Branded Food · FOOD EVOLUTION

Food Evolution Ham Slider on Pretzel

According to USDA FoodData Central (FDC ID 1584739, data refreshed July 2026), nutrition facts per 198g serving, sourced verbatim.

420
Caloriesmoderate density
23.0g
Proteinhigh · 46% DV
45.0g
Carbsgood source · 16% DV
15.0g
Fatgood source · 19% DV
420 calories per 198g serving

Food Evolution Ham Slider on Pretzel contains 420 calories per 198g serving according to USDA FoodData Central. It has 23.0g of protein, 15.0g of fat, and 45.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 55% of USDA whole foods

The verdict

Food Evolution Ham Slider on Pretzel carries 11.6g of protein per 100g, more than 55% of USDA whole foods.

11.6g
protein per 100g
Top 45%
protein vs USDA whole foods
212
calories per 100g
1.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Food Evolution Ham Slider on Pretzel by FOOD EVOLUTION contains 420 calories per 198g serving (212 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 23.0g of protein, 15.0g of fat, and 45.0g of carbohydrates per 198g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Food Evolution Ham Slider on Pretzel is catalogued there as FDC ID 1584739, a branded food entry from FOOD EVOLUTION. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Food Evolution Ham Slider on Pretzel reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Food Evolution Ham Slider on Pretzel balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 1501mg per 198g serving (65% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 198g Amount per serving Calories 420 % Daily Value* Total Fat 15g 19% Saturated Fat 6g 30% Trans Fat 0g Cholesterol 55mg 18% Sodium 1501mg 65% Total Carbohydrate 45g 16% Dietary Fiber 2g 7% Total Sugars 6g Includes 0g Added Sugars 0% Protein 23g Vitamin D 0mcg 0% Calcium 150mg 12% Iron 3mg 15% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 198g serving · 212 kcal per 100g basis

Macro Breakdown

420
Calories per 198g serving
212 kcal per 100g (USDA basis)

420 kcal = 21% of FDA 2,000 kcal Daily Value

0%100%21of 2,000 kcal
420 kcal = 21% of FDA 2,000 kcal Daily Value
P: 23.0gF: 15.0gC: 45.0g
23.0g
Protein
46% DV
15.0g
Total Fat
19% DV
45.0g
Carbs
16% DV
2.0g
Fiber
7% DV
6.0g
Sugar
no FDA DV
1501mg
Sodium
65% DV

Values shown per 198g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Food Evolution Ham Slider on Pretzel ranks on protein

Its 11.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Food Evolution Ham Slider on Pretzel vs every USDA reference food

USDA reference (whole) foods with a protein value

12 Top 45% higher than 55% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 22.7 G
8%
Energy 212 KCAL
Fiber, total dietary 1.0 G
4%
Protein 11.6 G
23%
Total Sugars 3.0 G
Total lipid (fat) 7.6 G
10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 76 MG
6%
Iron, Fe 1 MG
8%
Sodium, Na 758 MG
33%
Vitamin A, IU 51 IU

Lipids

Nutrient Amount % DV
Cholesterol 28 MG
9%
Fatty acids, total saturated 3.0 G
15%
Fatty acids, total trans 0.00 G

Key takeaways

  • Food Evolution Ham Slider on Pretzel delivers 23.0g of protein per 100g, more than 55% of USDA whole foods. See the protein ranking
  • It carries 420 calories per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Food Evolution Ham Slider on Pretzel? ▼
Food Evolution Ham Slider on Pretzel contains 420 calories per 198g serving (212 cal per 100g basis, USDA storage). It has 23.0g of protein, 15.0g of fat, and 45.0g of carbohydrates.
What are the macros in Food Evolution Ham Slider on Pretzel? ▼
Per 198g serving, Food Evolution Ham Slider on Pretzel has 23.0g protein (22% of calories), 15.0g fat, and 45.0g carbs. Fiber: 2.0g. Sugar: 6.0g.
How much sodium is in Food Evolution Ham Slider on Pretzel? ▼
Food Evolution Ham Slider on Pretzel contains 1501mg of sodium per 198g serving, which is 65% of the recommended daily limit (2,300mg).
Is Food Evolution Ham Slider on Pretzel high in fiber? ▼
Food Evolution Ham Slider on Pretzel contains 2.0g of dietary fiber per 198g serving, which is 7% of the daily recommended value (28g).
Is Food Evolution Ham Slider on Pretzel keto-friendly? ▼
Food Evolution Ham Slider on Pretzel has 45.0g of carbs per 198g serving (43% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Food Evolution Ham Slider on Pretzel good for a diet? ▼
Food Evolution Ham Slider on Pretzel has 420 calories per 198g serving. With 23.0g of protein, it can help with satiety. Fat content: 15.0g.
How does Food Evolution Ham Slider on Pretzel compare to other foods? ▼
Food Evolution Ham Slider on Pretzel provides 420 calories and 23.0g protein per 198g serving. That is 18 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1584739) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 198g serving for this product, the headline values (calories, macros) are multiplied by 198/100 = 1.980 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.