Jones Dairy Farm · Cooked and Prepared
Ham Steak, Hickory Smoked
A 2 oz (56g) serving of Ham Steak, Hickory Smoked by Jones Dairy Farm has 70 calories and 500mg of sodium, as submitted by Jones Dairy Farm to USDA (FoodData Central 1932587, record updated Jun 14, 2018).
Values for the declared serving and per 100 g. FoodData Central 1932587, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Jones Dairy Farm submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 3399331
- Category
- Cooked and Prepared
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cooked and prepared
Per 100 g, it has more sodium than 87% of the 1,201 cooked and prepared products in USDA's branded database.
Where the calories come from: 11% carbohydrate, 36% fat and 53% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 893 mg | 560 mg | 87% |
| Protein | 17.9 g | 17.9 g | 48% |
| Calories | 125 | 161 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,201 products, one per barcode.
Other steak in this aisle
41 of the 1,201 cooked and prepared products are named steak. Per 100 g their median is 131 calories, 707 mg of sodium and 17.7 g of protein; 29 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Thin Sliced Beef Sirloin Steak MEMBER'S MARK | 714 mg | 143 |
| Boneless Pork Steak Cuts with Korean Style Bbq Sauce KINGSFORD | 707 mg | 193 |
| Uncured Applewood Smoked Ham Steak AMERICAN HOMESTEAD | 679 mg | 274 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "steak", one per barcode.
What is in it
Ingredients (as submitted): CURED WITH WATER, POTASSIUM LACTATE, SALT, MODIFIED POTATO STARCH, BROWN SUGAR, SODIUM PHOSPHATES, SUGAR, SODIUM DIACETATE, SODIUM ASCORBATE, SPICES, SODIUM NITRITE.
The statement lists 11 ingredients at the top level, beginning with Cured with Water, Potassium Lactate, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 14, 2018), not the label on the shelf today.
Source: the ingredient statement Jones Dairy Farm submitted to USDA (FoodData Central 1932587).
Questions about this product
How many calories are in Jones Dairy Farm Ham Steak, Hickory Smoked?
70 per 2 oz (56g) serving, and 125 per 100 g.
How much sodium is in Jones Dairy Farm Ham Steak, Hickory Smoked?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Jones Dairy Farm submitted to USDA, last updated Jun 14, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov