Hormel · Prepared Wraps and Burittos
Ham & Swiss Cheese in a Soft White Wrap
One wrap (77g) serving of Ham & Swiss Cheese in a Soft White Wrap by Hormel has 200 calories, 3g of sugars and 830mg of sodium, as submitted by Hormel Foods Corporation to USDA (FoodData Central 1920382, record updated Oct 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 1920382, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hormel Foods Corporation submitted to USDA, for the declared 77g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 037600166386
- Category
- Prepared Wraps and Burittos
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared wraps and burittos
Per 100 g, it has more sugar than 86% of the 683 prepared wraps and burittos products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 30% carbohydrate, 36% fat and 34% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared wraps and burittos: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.9 g | 1.5 g | 86% |
| Sodium | 1,078 mg | 505 mg | 97% |
| Protein | 22.1 g | 10.6 g | 98% |
| Calories | 260 | 209 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 683 products, one per barcode.
Other wrap in this aisle
301 of the 683 prepared wraps and burittos products are named wrap. Per 100 g their median is 204 calories, 535 mg of sodium and 11 g of protein; 291 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Italian Style Salami & Ham Wrap N/A | 861 mg | 268 |
| Chicken Caesar Grilled Chicken Breast with Rib Meat, Caesar Dressing, and Provolone Cheese Wrapped in a Tortilla Wrap GREAT VALUE | 822 mg | 232 |
| Turkey Ranch Club Sliced Turkey, Bacon Strips, Cheddar Cheese, On a Flour Tortilla Wrap FRESH SEASONS KITCHEN | 820 mg | 299 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wrap", one per barcode.
What is in it
Ingredients (as submitted): HAM (CURED WITH HONEY, SALT, SUGAR, WATER, DEXTROSE, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, SODIUM NITRITE), FLATBREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VITAL WHEAT GLUTEN, LIQUID BROWN SUGAR, OAT FIBER, SOY FLOUR, CONTAINS 2% OR LESS OF SOYBEAN OIL, PRUNE JUICE CONCENTRATE, SODIUM ACID PYROPHOSPHATE, BAKING SODA, YEAST, WHEAT PROTEIN ISOLATE, POTASSIUM SORBATE & SODIUM PROPIONATE [PRESERVATIVES], CELLULOSE GUM, FUMARIC ACID, SALT, GUAR GUM, CALCIUM SULFATE, CARRAGEENAN, XANTHAN GUM, MALTODEXTRIN, ANNATTO COLOR, ENZYMES), PASTEURIZED PROCESS SWISS CHEESE PRODUCT (SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, CREAM, CONTAINS 2% OR LESS OF: SALT, FLAVOR, PROPIONIC ACID, SORBIC ACID [PRESERVATIVE]).
The statement lists 3 ingredients at the top level, beginning with Ham (cured with Honey, Salt, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 5, 2018), not the label on the shelf today.
Source: the ingredient statement Hormel Foods Corporation submitted to USDA (FoodData Central 1920382).
More Hormel prepared wraps and burittos
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Hormel, Rev, #4 Smoked Turkey & Pepperjack Cheese in a Soft White Wrap | 260 | 3.9 g | 1,130 mg |
| Turkey Breast & White Cheddar Cheese Wrapped in a Flatbread | 260 | 5.19 g | 987 mg |
| Hormel, # 12 Turkey, Ham & Cheese Soft White Wrap | 273 | 3.9 g | 1,143 mg |
| Ham & White Cheddar Cheese Wrapped in a Flatbread | 273 | 5.19 g | 1,000 mg |
| Hormel, Rev, #15 Buffalo Chicken | 294 | 4.71 g | 1,165 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hormel Ham & Swiss Cheese in a Soft White Wrap?
200 per 1 wrap (77g) serving, and 260 per 100 g.
How much sodium is in Hormel Ham & Swiss Cheese in a Soft White Wrap?
830mg per serving (36% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hormel Foods Corporation submitted to USDA, last updated Oct 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov