Branded Food · BROWN BAG SANDWICH CO.

Brown Bag Sandwich Co. Ham & Swiss Croissant, Ham & Swiss

According to USDA FoodData Central (FDC ID 2418310, data refreshed July 2026), nutrition facts per 201g serving, sourced verbatim.

410
Caloriesmoderate density
21.0g
Proteinhigh · 42% DV
25.0g
Carbsmoderate · 9% DV
24.0g
Fathigh · 31% DV
410 calories per 201g serving

Brown Bag Sandwich Co. Ham & Swiss Croissant, Ham & Swiss contains 410 calories per 201g serving according to USDA FoodData Central. It has 21.0g of protein, 24.0g of fat, and 25.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 52% of USDA whole foods

The verdict

Brown Bag Sandwich Co. Ham & Swiss Croissant, Ham & Swiss carries 10.4g of protein per 100g, more than 52% of USDA whole foods.

10.4g
protein per 100g
Top 48%
protein vs USDA whole foods
204
calories per 100g
2.5g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Brown Bag Sandwich Co. Ham & Swiss Croissant, Ham & Swiss by BROWN BAG SANDWICH CO. contains 410 calories per 201g serving (204 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 21.0g of protein, 24.0g of fat, and 25.0g of carbohydrates per 201g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Brown Bag Sandwich Co. Ham & Swiss Croissant, Ham & Swiss is catalogued there as FDC ID 2418310, a branded food entry from BROWN BAG SANDWICH CO.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Brown Bag Sandwich Co. Ham & Swiss Croissant, Ham & Swiss balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 1120mg per 201g serving (49% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 201g Amount per serving Calories 410 % Daily Value* Total Fat 24g 31% Saturated Fat 8g 40% Trans Fat 0g Cholesterol 60mg 20% Sodium 1120mg 49% Total Carbohydrate 25g 9% Dietary Fiber 1g 4% Total Sugars 5g Includes 0g Added Sugars 0% Protein 21g Vitamin D 0mcg 0% Calcium 201mg 15% Iron 1mg 4% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 201g serving · 204 kcal per 100g basis

Macro Breakdown

410
Calories per 201g serving
204 kcal per 100g (USDA basis)

410 kcal = 21% of FDA 2,000 kcal Daily Value

0%100%21of 2,000 kcal
410 kcal = 21% of FDA 2,000 kcal Daily Value
P: 21.0gF: 24.0gC: 25.0g
21.0g
Protein
42% DV
24.0g
Total Fat
31% DV
25.0g
Carbs
9% DV
1.0g
Fiber
4% DV
5.0g
Sugar
no FDA DV
1120mg
Sodium
49% DV

Values shown per 201g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Brown Bag Sandwich Co. Ham & Swiss Croissant, Ham & Swiss ranks on protein

Its 10.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Brown Bag Sandwich Co. Ham & Swiss Croissant, Ham & Swiss vs every USDA reference food

USDA reference (whole) foods with a protein value

10 Top 48% higher than 52% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 12.4 G
5%
Energy 204 KCAL
Fiber, total dietary 0.50 G
2%
Protein 10.4 G
21%
Total Sugars 2.5 G
Total lipid (fat) 11.9 G
15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG
8%
Iron, Fe 0 MG
2%
Sodium, Na 557 MG
24%
Vitamin A, IU 995 IU

Lipids

Nutrient Amount % DV
Cholesterol 30 MG
10%
Fatty acids, total saturated 4.0 G
20%
Fatty acids, total trans 0.00 G

Key takeaways

  • Brown Bag Sandwich Co. Ham & Swiss Croissant, Ham & Swiss delivers 21.0g of protein per 100g, more than 52% of USDA whole foods. See the protein ranking
  • It carries 410 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Brown Bag Sandwich Co. Ham & Swiss Croissant, Ham & Swiss? ▼
Brown Bag Sandwich Co. Ham & Swiss Croissant, Ham & Swiss contains 410 calories per 201g serving (204 cal per 100g basis, USDA storage). It has 21.0g of protein, 24.0g of fat, and 25.0g of carbohydrates.
What are the macros in Brown Bag Sandwich Co. Ham & Swiss Croissant, Ham & Swiss? ▼
Per 201g serving, Brown Bag Sandwich Co. Ham & Swiss Croissant, Ham & Swiss has 21.0g protein (20% of calories), 24.0g fat, and 25.0g carbs. Fiber: 1.0g. Sugar: 5.0g.
How much sodium is in Brown Bag Sandwich Co. Ham & Swiss Croissant, Ham & Swiss? ▼
Brown Bag Sandwich Co. Ham & Swiss Croissant, Ham & Swiss contains 1120mg of sodium per 201g serving, which is 49% of the recommended daily limit (2,300mg).
Is Brown Bag Sandwich Co. Ham & Swiss Croissant, Ham & Swiss high in fiber? ▼
Brown Bag Sandwich Co. Ham & Swiss Croissant, Ham & Swiss contains 1.0g of dietary fiber per 201g serving, which is 4% of the daily recommended value (28g).
Is Brown Bag Sandwich Co. Ham & Swiss Croissant, Ham & Swiss keto-friendly? ▼
Brown Bag Sandwich Co. Ham & Swiss Croissant, Ham & Swiss has 25.0g of carbs per 201g serving (24% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Brown Bag Sandwich Co. Ham & Swiss Croissant, Ham & Swiss good for a diet? ▼
Brown Bag Sandwich Co. Ham & Swiss Croissant, Ham & Swiss has 410 calories per 201g serving. With 21.0g of protein, it can help with satiety. Fat content: 24.0g.
How does Brown Bag Sandwich Co. Ham & Swiss Croissant, Ham & Swiss compare to other foods? ▼
Brown Bag Sandwich Co. Ham & Swiss Croissant, Ham & Swiss provides 410 calories and 21.0g protein per 201g serving. That is 20 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2418310) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 201g serving for this product, the headline values (calories, macros) are multiplied by 201/100 = 2.010 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.