Bergenline · Prepared Subs and Sandwiches
Ham & Swiss On Wheat
One package (166g) serving of Ham & Swiss On Wheat by Bergenline has 340 calories, 7g of sugars and 1270mg of sodium, as submitted by Lunch Box Heroes to USDA (FoodData Central 2592722, record updated May 15, 2023).
Values for the declared serving and per 100 g. FoodData Central 2592722, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lunch Box Heroes submitted to USDA, for the declared 166g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 672975611477
- Category
- Prepared Subs and Sandwiches
- Records
- 1 under this UPC
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 79% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 83% of them.
Where the calories come from: 34% carbohydrate, 37% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.2 g | 2.5 g | 79% |
| Sodium | 765 mg | 594 mg | 83% |
| Protein | 15.1 g | 13 g | 76% |
| Calories | 205 | 220 | 36% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other wheat in this aisle
48 of the 1,032 prepared subs and sandwiches products are named wheat. Per 100 g their median is 227 calories, 549 mg of sodium and 12.5 g of protein; 39 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Smoked Turkey with Lettuce and Tomatoes On Wheat Bread Breast Sandwich 7-ELEVEN | 607 mg | 174 |
| Ham & Swiss Sandwich On Wheat BASHAS' | 593 mg | 204 |
| Ham & Swiss Sub On Wheat Frankly Fresh | 573 mg | 213 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wheat", one per barcode.
What is in it
Ingredients (as submitted): HAM-CURED WITH WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, WHEAT BREAD (WHEAT FLOUR, WATER, WHOLE WHEAT FLOUR, WHEAT BRAN, YEAST, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, HONEY, MOLASSES, INVERT SUGAR, CORN SYRUP, WHEAT STARCH, CAI CIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, AMMONIUM SULFATE, ASCORBIC ACID, CITRIC ACID, CAI CIUM SULFATE, ENZYMES,), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MAYONNAISE (SOYBEAN OIL, WATER, EGGS, DISTILLED AND CIDER VINEGAR, SALT, SUGAR, LEMON JUICE, NATURAL FLAVORS, OLEORESIN PAPRIKA AND CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), MUSTARD (DISTILLED VINEGAR, WATER, NO. 1 MUSTARD SEED, SALT, TURMERIC, OLEORESIN PAPRIKA AND SPICES)
The statement lists 13 ingredients at the top level, beginning with Ham-cured with Water, Dextrose, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 15, 2023), not the label on the shelf today.
Source: the ingredient statement Lunch Box Heroes submitted to USDA (FoodData Central 2592722).
Questions about this product
How many calories are in Bergenline Ham & Swiss On Wheat?
340 per 1 package (166g) serving, and 205 per 100 g.
How much sodium is in Bergenline Ham & Swiss On Wheat?
1270mg per serving (55% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lunch Box Heroes submitted to USDA, last updated May 15, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov