Good Stuff Basket · Prepared Subs and Sandwiches
Ham & Swiss Sub On Pretzel Roll
One sandwich (226g) serving of Ham & Swiss Sub On Pretzel Roll by Good Stuff Basket has 510 calories, 6g of sugars and 1880mg of sodium, as submitted by Kwikset Corporation to USDA (FoodData Central 2671000, record updated Oct 16, 2023).
Values for the declared serving and per 100 g. FoodData Central 2671000, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kwikset Corporation submitted to USDA, for the declared 226g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 883350032101
- Category
- Prepared Subs and Sandwiches
- Records
- 1 under this UPC
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 54% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 35% carbohydrate, 48% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 2.5 g | 54% |
| Sodium | 832 mg | 594 mg | 89% |
| Protein | 12.4 g | 13 g | 40% |
| Calories | 226 | 220 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other roll in this aisle
65 of the 1,032 prepared subs and sandwiches products are named roll. Per 100 g their median is 207 calories, 580 mg of sodium and 12.7 g of protein; 56 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Turkey and Cheese Roasted Turkey Breast, Mild White Cheddar Cheese and Greenleaf On a Hoagie Roll Taylor Fresh Foods, Inc. | 665 mg | 158 |
| Pastrami Reuben Onion Roll Sandwich FRESH & READY FOODS | 664 mg | 174 |
| Italian Provolone Cheese, Tomato, Hard Salami, Sliced Pepperoni, Capicola Ham, Green Leaf Lettuce, Red Onion, Roasted Red Peppers On a Roll with a Basil Pesto Aioli Packet Sandwich TAYLOR FARMS | 651 mg | 267 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "roll", one per barcode.
What is in it
Ingredients (as submitted): PRETZEL ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE OIL [CANOLA OR SOYBEAN OIL], YEAST, CONTAINS 2% OR LESS OF EACH: SALL, CULTURED WHEAT STARCH, SODIUM HYDROXIDE), HAM AND WATER (32% OF WEIGHT IS ADDED INGREDIENTS CURED WITH WATER, DEXTROSE, SALT, CORN SYRUP, POTASSIUM LACTATE, MODIFIED POTATO STARCH, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM DIACETATE), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), DIJON MUSTARD (DISTILLED WHITE VINEGAR, MUSTARD SEED, WATER, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, FRUIT PECTIN, SUGAR, SPICES)
The statement lists 4 ingredients at the top level, beginning with Pretzel Roll (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 16, 2023), not the label on the shelf today.
Source: the ingredient statement Kwikset Corporation submitted to USDA (FoodData Central 2671000).
More Good Stuff Basket prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ham & Cheddar Sub | 227 | 0 g | 717 mg |
| Chicken Salad Croissant | 263 | 2.02 g | 429 mg |
| Italian Style Sandwich | 276 | 4.39 g | 882 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Stuff Basket Ham & Swiss Sub On Pretzel Roll?
510 per 1 sandwich (226g) serving, and 226 per 100 g.
How much sodium is in Good Stuff Basket Ham & Swiss Sub On Pretzel Roll?
1880mg per serving (82% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kwikset Corporation submitted to USDA, last updated Oct 16, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov