Branded Food · TAYLOR FARMS

Taylor Farms Ham & Swiss Wrap

According to USDA FoodData Central (FDC ID 1792050, data refreshed July 2026), nutrition facts per 283g serving, sourced verbatim.

549
Caloriesmoderate density
29.0g
Proteinhigh · 58% DV
56.0g
Carbshigh · 20% DV
21.0g
Fathigh · 27% DV
549 calories per 283g serving

Taylor Farms Ham & Swiss Wrap contains 549 calories per 283g serving according to USDA FoodData Central. It has 29.0g of protein, 21.0g of fat, and 56.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 51% of USDA whole foods

The verdict

Taylor Farms Ham & Swiss Wrap carries 10.3g of protein per 100g, more than 51% of USDA whole foods.

10.3g
protein per 100g
Top 49%
protein vs USDA whole foods
194
calories per 100g
1.4g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Taylor Farms Ham & Swiss Wrap by TAYLOR FARMS contains 549 calories per 283g serving (194 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 29.0g of protein, 21.0g of fat, and 56.0g of carbohydrates per 283g serving. Dietary fiber: 4.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Taylor Farms Ham & Swiss Wrap is catalogued there as FDC ID 1792050, a branded food entry from TAYLOR FARMS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Taylor Farms Ham & Swiss Wrap reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Taylor Farms Ham & Swiss Wrap balances protein, fat, and carbohydrates without any single macro dominating.

At 14% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 2131mg per 283g serving (93% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 283g Amount per serving Calories 549 % Daily Value* Total Fat 21g 27% Saturated Fat 10g 50% Trans Fat 0g Cholesterol 71mg 24% Sodium 2131mg 93% Total Carbohydrate 56g 20% Dietary Fiber 4g 14% Total Sugars 5g Includes 0g Added Sugars 0% Protein 29g Vitamin D 0mcg 0% Calcium 399mg 31% Iron 2mg 10% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 283g serving · 194 kcal per 100g basis

Macro Breakdown

549
Calories per 283g serving
194 kcal per 100g (USDA basis)

549 kcal = 27% of FDA 2,000 kcal Daily Value

0%100%27of 2,000 kcal
549 kcal = 27% of FDA 2,000 kcal Daily Value
P: 29.0gF: 21.0gC: 56.0g
29.0g
Protein
58% DV
21.0g
Total Fat
27% DV
56.0g
Carbs
20% DV
4.0g
Fiber
14% DV
5.0g
Sugar
no FDA DV
2131mg
Sodium
93% DV

Values shown per 283g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Taylor Farms Ham & Swiss Wrap ranks on protein

Its 10.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Taylor Farms Ham & Swiss Wrap vs every USDA reference food

USDA reference (whole) foods with a protein value

10 Top 49% higher than 51% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 19.8 G
7%
Energy 194 KCAL
Fiber, total dietary 1.4 G
5%
Protein 10.3 G
21%
Total Sugars 1.8 G
Total lipid (fat) 7.4 G
10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 11 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 141 MG
11%
Iron, Fe 1 MG
4%
Sodium, Na 753 MG
33%
Vitamin A, IU 883 IU

Lipids

Nutrient Amount % DV
Cholesterol 25 MG
8%
Fatty acids, total saturated 3.5 G
18%
Fatty acids, total trans 0.00 G

Key takeaways

  • Taylor Farms Ham & Swiss Wrap delivers 29.0g of protein per 100g, more than 51% of USDA whole foods. See the protein ranking
  • It carries 549 calories per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Taylor Farms Ham & Swiss Wrap? ▼
Taylor Farms Ham & Swiss Wrap contains 549 calories per 283g serving (194 cal per 100g basis, USDA storage). It has 29.0g of protein, 21.0g of fat, and 56.0g of carbohydrates.
What are the macros in Taylor Farms Ham & Swiss Wrap? ▼
Per 283g serving, Taylor Farms Ham & Swiss Wrap has 29.0g protein (21% of calories), 21.0g fat, and 56.0g carbs. Fiber: 4.0g. Sugar: 5.0g.
How much sodium is in Taylor Farms Ham & Swiss Wrap? ▼
Taylor Farms Ham & Swiss Wrap contains 2131mg of sodium per 283g serving, which is 93% of the recommended daily limit (2,300mg).
Is Taylor Farms Ham & Swiss Wrap high in fiber? ▼
Taylor Farms Ham & Swiss Wrap contains 4.0g of dietary fiber per 283g serving, which is 14% of the daily recommended value (28g).
Is Taylor Farms Ham & Swiss Wrap keto-friendly? ▼
Taylor Farms Ham & Swiss Wrap has 56.0g of carbs per 283g serving (41% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Taylor Farms Ham & Swiss Wrap good for a diet? ▼
Taylor Farms Ham & Swiss Wrap has 549 calories per 283g serving. With 29.0g of protein, it can help with satiety. Fat content: 21.0g. Contains 4.0g fiber which aids digestion.
How does Taylor Farms Ham & Swiss Wrap compare to other foods? ▼
Taylor Farms Ham & Swiss Wrap provides 549 calories and 29.0g protein per 283g serving. That is 19 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1792050) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 283g serving for this product, the headline values (calories, macros) are multiplied by 283/100 = 2.830 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.