Branded Food · MEIJER

Meijer Ham, Turkey and Provolone Sandwich, Ham, Turkey and Provolone

According to USDA FoodData Central (FDC ID 2639698, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

16
Caloriesvery low density
12.8g
Proteinhigh · 26% DV
17.4g
Carbsmoderate · 6% DV
16.4g
Fathigh · 21% DV
16 calories per 100g

Meijer Ham, Turkey and Provolone Sandwich, Ham, Turkey and Provolone contains 16 calories per 100g according to USDA FoodData Central. It has 12.8g of protein, 16.4g of fat, and 17.4g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 58% of USDA whole foods

The verdict

Meijer Ham, Turkey and Provolone Sandwich, Ham, Turkey and Provolone is a low-calorie food at just 16 kcal per 100g.

12.8g
protein per 100g
Top 42%
protein vs USDA whole foods
16
calories per 100g
1.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Meijer Ham, Turkey and Provolone Sandwich, Ham, Turkey and Provolone by MEIJER contains 16 calories per 100g, according to the USDA FoodData Central database. It provides 12.8g of protein, 16.4g of fat, and 17.4g of carbohydrates per 100g. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🪶 Very Low Calorie High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Meijer Ham, Turkey and Provolone Sandwich, Ham, Turkey and Provolone is catalogued there as FDC ID 2639698, a branded food entry from MEIJER. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Meijer Ham, Turkey and Provolone Sandwich, Ham, Turkey and Provolone reads as very low calorie, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Meijer Ham, Turkey and Provolone Sandwich, Ham, Turkey and Provolone balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 708mg per 100g (31% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 16 % Daily Value* Total Fat 16g 21% Saturated Fat 4g 21% Trans Fat 0g Cholesterol 31mg 10% Sodium 708mg 31% Total Carbohydrate 17g 6% Dietary Fiber 1g 4% Total Sugars 3g Includes 2g Added Sugars 4% Protein 13g Vitamin D 0mcg 0% Calcium 124mg 10% Iron 2mg 9% Potassium 169mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

16
Calories per 100g

16 kcal = 1% of FDA 2,000 kcal Daily Value

0%100%1of 2,000 kcal
16 kcal = 1% of FDA 2,000 kcal Daily Value
P: 12.8gF: 16.4gC: 17.4g
12.8g
Protein
26% DV
16.4g
Total Fat
21% DV
17.4g
Carbs
6% DV
1.0g
Fiber
4% DV
3.1g
Sugar
no FDA DV
708mg
Sodium
31% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Meijer Ham, Turkey and Provolone Sandwich, Ham, Turkey and Provolone ranks on protein

Its 12.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Meijer Ham, Turkey and Provolone Sandwich, Ham, Turkey and Provolone vs every USDA reference food

USDA reference (whole) foods with a protein value

13 Top 42% higher than 58% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 17.4 G
6%
Energy 16 KCAL
Fiber, total dietary 1.0 G
4%
Protein 12.8 G
26%
Total Sugars 3.1 G
Total lipid (fat) 16.4 G
21%

Vitamins

Nutrient Amount % DV
Sugars, added 2.1 G
4%

Minerals

Nutrient Amount % DV
Calcium, Ca 124 MG
10%
Iron, Fe 2 MG
9%
Potassium, K 169 MG
4%
Sodium, Na 708 MG
31%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 31 MG
10%
Fatty acids, total saturated 4.1 G
21%
Fatty acids, total trans 0.00 G

Key takeaways

  • Meijer Ham, Turkey and Provolone Sandwich, Ham, Turkey and Provolone delivers 12.8g of protein per 100g, more than 58% of USDA whole foods. See the protein ranking
  • It carries 16 calories per 100g.
  • Based on its per-100g profile, it fits very low calorie, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Meijer Ham, Turkey and Provolone Sandwich, Ham, Turkey and Provolone? ▼
Meijer Ham, Turkey and Provolone Sandwich, Ham, Turkey and Provolone contains 16 calories per 100g. It has 12.8g of protein, 16.4g of fat, and 17.4g of carbohydrates.
What are the macros in Meijer Ham, Turkey and Provolone Sandwich, Ham, Turkey and Provolone? ▼
Per 100g, Meijer Ham, Turkey and Provolone Sandwich, Ham, Turkey and Provolone has 12.8g protein (321% of calories), 16.4g fat, and 17.4g carbs. Fiber: 1.0g. Sugar: 3.1g.
How much sodium is in Meijer Ham, Turkey and Provolone Sandwich, Ham, Turkey and Provolone? ▼
Meijer Ham, Turkey and Provolone Sandwich, Ham, Turkey and Provolone contains 708mg of sodium per 100g, which is 31% of the recommended daily limit (2,300mg).
Is Meijer Ham, Turkey and Provolone Sandwich, Ham, Turkey and Provolone high in fiber? ▼
Meijer Ham, Turkey and Provolone Sandwich, Ham, Turkey and Provolone contains 1.0g of dietary fiber per 100g, which is 4% of the daily recommended value (28g).
Is Meijer Ham, Turkey and Provolone Sandwich, Ham, Turkey and Provolone keto-friendly? ▼
Meijer Ham, Turkey and Provolone Sandwich, Ham, Turkey and Provolone has 17.4g of carbs per 100g (436% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Meijer Ham, Turkey and Provolone Sandwich, Ham, Turkey and Provolone good for a diet? ▼
Meijer Ham, Turkey and Provolone Sandwich, Ham, Turkey and Provolone has 16 calories per 100g. This is relatively low in calories. Fat content: 16.4g.
How does Meijer Ham, Turkey and Provolone Sandwich, Ham, Turkey and Provolone compare to other foods? ▼
Meijer Ham, Turkey and Provolone Sandwich, Ham, Turkey and Provolone provides 16 calories and 12.8g protein per 100g. That is 1 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2639698) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.