Branded Food · KETO CULTURE

Keto Culture Hamburger Buns

According to USDA FoodData Central (FDC ID 1734133, data refreshed July 2026), nutrition facts per 43g serving, sourced verbatim.

50
Calorieslow density
6.0g
Proteingood source · 12% DV
17.0g
Carbsmoderate · 6% DV
2.0g
Fatlow · 3% DV
50 calories per 43g serving

Keto Culture Hamburger Buns contains 50 calories per 43g serving according to USDA FoodData Central. It has 6.0g of protein, 2.0g of fat, and 17.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 60% of USDA whole foods

The verdict

Keto Culture Hamburger Buns is fiber-rich, with 37.2g of dietary fiber per 100g.

13.9g
protein per 100g
Top 40%
protein vs USDA whole foods
116
calories per 100g
37.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Keto Culture Hamburger Buns by KETO CULTURE contains 50 calories per 43g serving (116 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 6.0g of protein, 2.0g of fat, and 17.0g of carbohydrates per 43g serving. Dietary fiber: 16.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Keto Culture Hamburger Buns is catalogued there as FDC ID 1734133, a branded food entry from KETO CULTURE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Keto Culture Hamburger Buns reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Keto Culture Hamburger Buns balances protein, fat, and carbohydrates without any single macro dominating.

At 57% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 43g Amount per serving Calories 50 % Daily Value* Total Fat 2g 3% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 125mg 5% Total Carbohydrate 17g 6% Dietary Fiber 16g 57% Total Sugars 0g Includes 0g Added Sugars 0% Protein 6g Vitamin D 16mcg 80% Calcium 41mg 3% Iron 0mg 0% Potassium 43mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 43g serving · 116 kcal per 100g basis

Macro Breakdown

50
Calories per 43g serving
116 kcal per 100g (USDA basis)

50 kcal = 2% of FDA 2,000 kcal Daily Value

0%100%2of 2,000 kcal
50 kcal = 2% of FDA 2,000 kcal Daily Value
P: 6.0gF: 2.0gC: 17.0g
6.0g
Protein
12% DV
2.0g
Total Fat
3% DV
17.0g
Carbs
6% DV
16.0g
Fiber
57% DV
125mg
Sodium
5% DV

Values shown per 43g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Keto Culture Hamburger Buns ranks on protein

Its 13.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Keto Culture Hamburger Buns vs every USDA reference food

USDA reference (whole) foods with a protein value

14 Top 40% higher than 60% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 39.5 G
14%
Energy 116 KCAL
Fiber, total dietary 37.2 G
133%
Protein 13.9 G
28%
Total Sugars 0.00 G
Total lipid (fat) 4.7 G
6%
Fiber, insoluble 30.0 G
Fiber, soluble 7.0 G

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG
7%
Iron, Fe 0 MG
0%
Potassium, K 100 MG
2%
Sodium, Na 291 MG
13%
Vitamin D (D2 + D3), International Units 37 IU
5%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 0.00 G
Fatty acids, total polyunsaturated 2.3 G

Key takeaways

  • Keto Culture Hamburger Buns delivers 6.0g of protein per 100g, more than 60% of USDA whole foods. See the protein ranking
  • It carries 50 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Keto Culture Hamburger Buns? ▼
Keto Culture Hamburger Buns contains 50 calories per 43g serving (116 cal per 100g basis, USDA storage). It has 6.0g of protein, 2.0g of fat, and 17.0g of carbohydrates.
What are the macros in Keto Culture Hamburger Buns? ▼
Per 43g serving, Keto Culture Hamburger Buns has 6.0g protein (48% of calories), 2.0g fat, and 17.0g carbs. Fiber: 16.0g.
How much sodium is in Keto Culture Hamburger Buns? ▼
Keto Culture Hamburger Buns contains 125mg of sodium per 43g serving, which is 5% of the recommended daily limit (2,300mg).
Is Keto Culture Hamburger Buns high in fiber? ▼
Keto Culture Hamburger Buns contains 16.0g of dietary fiber per 43g serving, which is 57% of the daily recommended value (28g). This is considered a good source of fiber.
Is Keto Culture Hamburger Buns keto-friendly? ▼
Keto Culture Hamburger Buns has 17.0g of carbs per 43g serving (136% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Keto Culture Hamburger Buns good for a diet? ▼
Keto Culture Hamburger Buns has 50 calories per 43g serving. This is relatively low in calories. Fat content: 2.0g. Contains 16.0g fiber which aids digestion.
How does Keto Culture Hamburger Buns compare to other foods? ▼
Keto Culture Hamburger Buns provides 50 calories and 6.0g protein per 43g serving. That is 8 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1734133) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 43g serving for this product, the headline values (calories, macros) are multiplied by 43/100 = 0.430 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.