Branded Food · HAMLYNS

Hamlyns, Pinhead Oat Meal

According to USDA FoodData Central (FDC ID 1764654, data refreshed July 2026), nutrition facts per 78g serving, sourced verbatim.

280
Caloriesmoderate density
8.6g
Proteingood source · 17% DV
53.7g
Carbshigh · 20% DV
6.3g
Fatmoderate · 8% DV
280 calories per 78g serving

Hamlyns, Pinhead Oat Meal contains 280 calories per 78g serving according to USDA FoodData Central. It has 8.6g of protein, 6.3g of fat, and 53.7g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 54% of USDA whole foods

The verdict

Hamlyns, Pinhead Oat Meal is fiber-rich, with 8.5g of dietary fiber per 100g.

11.0g
protein per 100g
Top 46%
protein vs USDA whole foods
359
calories per 100g
8.5g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Hamlyns, Pinhead Oat Meal by HAMLYNS contains 280 calories per 78g serving (359 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 8.6g of protein, 6.3g of fat, and 53.7g of carbohydrates per 78g serving. Dietary fiber: 6.6g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Hamlyns, Pinhead Oat Meal is catalogued there as FDC ID 1764654, a branded food entry from HAMLYNS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Hamlyns, Pinhead Oat Meal reads as good fiber source, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Hamlyns, Pinhead Oat Meal is a carbohydrate-dense food that can serve as a quick energy source.

At 24% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 78g Amount per serving Calories 280 % Daily Value* Total Fat 6g 8% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 23mg 1% Total Carbohydrate 54g 20% Dietary Fiber 7g 24% Total Sugars 1g Includes 0g Added Sugars 0% Protein 9g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 2mg 10% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 78g serving · 359 kcal per 100g basis

Macro Breakdown

280
Calories per 78g serving
359 kcal per 100g (USDA basis)

280 kcal = 14% of FDA 2,000 kcal Daily Value

0%100%14of 2,000 kcal
280 kcal = 14% of FDA 2,000 kcal Daily Value
P: 8.6gF: 6.3gC: 53.7g
8.6g
Protein
17% DV
6.3g
Total Fat
8% DV
53.7g
Carbs
20% DV
6.6g
Fiber
24% DV
1.2g
Sugar
no FDA DV
23mg
Sodium
1% DV

Values shown per 78g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Hamlyns, Pinhead Oat Meal ranks on protein

Its 11.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Hamlyns, Pinhead Oat Meal vs every USDA reference food

USDA reference (whole) foods with a protein value

11 Top 46% higher than 54% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 68.8 G
25%
Energy 359 KCAL
Fiber, total dietary 8.5 G
30%
Protein 11.0 G
22%
Total Sugars 1.5 G
Total lipid (fat) 8.1 G
10%
Fiber, insoluble 4.0 G
Fiber, soluble 4.0 G

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG
0%
Iron, Fe 2 MG
13%
Sodium, Na 29 MG
1%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 1.5 G
8%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 3.9 G
Fatty acids, total polyunsaturated 2.7 G

Key takeaways

  • Hamlyns, Pinhead Oat Meal delivers 8.6g of protein per 100g, more than 54% of USDA whole foods. See the protein ranking
  • It carries 280 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Hamlyns, Pinhead Oat Meal? ▼
Hamlyns, Pinhead Oat Meal contains 280 calories per 78g serving (359 cal per 100g basis, USDA storage). It has 8.6g of protein, 6.3g of fat, and 53.7g of carbohydrates.
What are the macros in Hamlyns, Pinhead Oat Meal? ▼
Per 78g serving, Hamlyns, Pinhead Oat Meal has 8.6g protein (12% of calories), 6.3g fat, and 53.7g carbs. Fiber: 6.6g. Sugar: 1.2g.
How much sodium is in Hamlyns, Pinhead Oat Meal? ▼
Hamlyns, Pinhead Oat Meal contains 23mg of sodium per 78g serving, which is 1% of the recommended daily limit (2,300mg).
Is Hamlyns, Pinhead Oat Meal high in fiber? ▼
Hamlyns, Pinhead Oat Meal contains 6.6g of dietary fiber per 78g serving, which is 24% of the daily recommended value (28g). This is considered a good source of fiber.
Is Hamlyns, Pinhead Oat Meal keto-friendly? ▼
Hamlyns, Pinhead Oat Meal has 53.7g of carbs per 78g serving (77% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Hamlyns, Pinhead Oat Meal good for a diet? ▼
Hamlyns, Pinhead Oat Meal has 280 calories per 78g serving. Fat content: 6.3g. Contains 6.6g fiber which aids digestion.
How does Hamlyns, Pinhead Oat Meal compare to other foods? ▼
Hamlyns, Pinhead Oat Meal provides 280 calories and 8.6g protein per 78g serving. That is 33 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1764654) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 78g serving for this product, the headline values (calories, macros) are multiplied by 78/100 = 0.780 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.