Handi-snacks · Cookies and Biscuits
Handi-snacks Cookies Oreo 1x1 Oz
One pack (28g) serving of Handi-snacks Cookies Oreo 1x1 Oz has 140 calories, 13g of sugars and 100mg of sodium, as submitted by Mondelez International to USDA (FoodData Central 1457284, record updated Jul 13, 2017).
Values for the declared serving and per 100 g. FoodData Central 1457284, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mondelez International submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044000038199
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 91% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 58% carbohydrate, 39% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 46.4 g | 32.1 g | 91% |
| Sodium | 357 mg | 300 mg | 66% |
| Protein | 3.6 g | 5 g | 24% |
| Calories | 500 | 464 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other oreo in this aisle
105 of the 13,787 cookies and biscuits products are named oreo. Per 100 g their median is 483 calories, 310 mg of sodium and 3.5 g of protein; 76 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Oreo Cookies Watermelon 1x12.2 Oz OREO | 276 mg | 517 |
| Nabisco Oreo Cookies Gingerbread 1x15.250 Oz NABISCO OREO | 276 mg | 517 |
| Nabisco, Oreo, Double Stuf Sandwich Cookies NABISCO | 276 mg | 517 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oreo", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: OREO COOKIE STICKS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), SUGAR, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, BAKING SODA, SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR, CREME DIP: SUGAR, CANOLA AND/OR PALM AND/OR PALM KERNEL OIL, ARTIFICIAL COLOR, SOY LECITHIN, ARTIFICIAL FLAVOR.
The statement lists 15 ingredients at the top level, beginning with Ingredients: Oreo Cookie Sticks: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 13, 2017), not the label on the shelf today.
Source: the ingredient statement Mondelez International submitted to USDA (FoodData Central 1457284).
More Handi-snacks cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Handi-snacks Ritz Crackers N Cheez Two Compartment Snacks 0.95 Oz | 370 | 7.41 g | 1,222 mg |
| Handi-snacks Crackers Pretzels 1x0.920 Oz | 346 | 3.85 g | 1,000 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Handi-snacks Cookies Oreo 1x1 Oz?
140 per 1 pack (28g) serving, and 500 per 100 g.
How much sodium is in Handi-snacks Cookies Oreo 1x1 Oz?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mondelez International submitted to USDA, last updated Jul 13, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov