Bloom's · Chips, Pretzels and Snacks
Hard Pretzels
One pretzels (21g) serving of Hard Pretzels by Bloom's has 70 calories, less than 1g of sugars and 65mg of sodium, as submitted by Bloom Packaging Corp. to USDA (FoodData Central 2074514, record updated Apr 15, 2020).
Values for the declared serving and per 100 g. FoodData Central 2074514, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bloom Packaging Corp. submitted to USDA, for the declared 21g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 032797006651
- Category
- Chips, Pretzels and Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 76% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 88% carbohydrate, 0% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.8 g | 3.6 g | 76% |
| Sodium | 305 mg | 607 mg | 12% |
| Protein | 9.5 g | 7.1 g | 82% |
| Calories | 333 | 500 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other pretzels in this aisle
546 of the 10,242 chips, pretzels and snacks products are named pretzels. Per 100 g their median is 393 calories, 1,100 mg of sodium and 10 g of protein; 23 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pretzels LITTLE NY | 243 mg | 274 |
| Good Health, Unsalted Pretzels, Peanut Butter GOOD HEALTH | 217 mg | 500 |
| Pretzels, Yogurt WINN-DIXIE | 217 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (CONTAINS: WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), LEAVENING (CONTAINS ONE OR MORE OF THE FOLLOWING: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE).
The statement lists 2 ingredients at the top level, beginning with Enriched Wheat Flour (contains: Wheat Flour, Niacin, Reduced Iron. Its own allergen line reads: "Contains WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), LEAVENING (CONTAINS ONE OR MORE OF THE FOLLOWING: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE)". For allergies, read the package: this is the record USDA holds (updated Apr 15, 2020), not the label on the shelf today.
Source: the ingredient statement Bloom Packaging Corp. submitted to USDA (FoodData Central 2074514).
More Bloom's chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Stix Pretzels | 357 | 3.57 g | 1,071 mg |
| Mini Pretzels | 400 | 3.33 g | 1,067 mg |
| Mini Round Tortilla Chips, Round-eos Enchilada | 464 | 3.57 g | 1,000 mg |
| Onion Crunchy Wheat Snackshots | 464 | 0 g | 536 mg |
| Tortilla Chips, Original | 500 | 0 g | 607 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bloom's Hard Pretzels?
70 per 1 pretzels (21g) serving, and 333 per 100 g.
How much sodium is in Bloom's Hard Pretzels?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bloom Packaging Corp. submitted to USDA, last updated Apr 15, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov