Perla · Cheese
Hard Soft Cheese
One oz (28g) serving of Hard Soft Cheese by Perla has 80 calories, less than 1g of sugars and 200mg of sodium, as submitted by Ad-Visor to USDA (FoodData Central 2417449, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2417449, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ad-Visor submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 718122722853
- Category
- Cheese
- Records
- 1 under this UPC
How it compares with other cheese
Per 100 g, it has more sugar than 75% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 4% carbohydrate, 69% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 0 g | 75% |
| Sodium | 714 mg | 643 mg | 65% |
| Protein | 25 g | 21.4 g | 62% |
| Calories | 286 | 357 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 9,409 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| English Cheddar Cheese MARIANO'S | 571 mg | 393 |
| Asadero Cheese COCINA SELECTA | 571 mg | 321 |
| El Mexicano, Queso Panela Cheese EL MEXICANO | 571 mg | 321 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): RAW MILK, LACTIC CULTURE, SALT AND RENNET.
The statement lists 3 ingredients at the top level, beginning with Raw Milk, Lactic Culture, Salt and Rennet.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Ad-Visor submitted to USDA (FoodData Central 2417449).
More Perla cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crumbled Hard Aged Cheese | 286 | 0 g | 714 mg |
| Perla, Chunky Cheese, Queso Frijolero | 321 | 0 g | 1,000 mg |
| Hard Aged Cheese | 352 | n/a | 632 mg |
| Salvadorean Quesillo Cheese | 210 | n/a | 561 mg |
| Queso Majado Cheese | 400 | 0 g | 1,300 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Perla Hard Soft Cheese?
80 per 1 oz (28g) serving, and 286 per 100 g.
How much sodium is in Perla Hard Soft Cheese?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ad-Visor submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov