Best Choice · Popcorn, Peanuts, Seeds and Related Snacks
Harmony Organic Trail Mix
A 1/4 cup (30g) serving of Harmony Organic Trail Mix by Best Choice has 150 calories, 9g of sugars and 20mg of sodium, as submitted by Associated Wholesale Grocers, Inc. to USDA (FoodData Central 2280121, record updated Feb 1, 2022).
Values for the declared serving and per 100 g. FoodData Central 2280121, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Associated Wholesale Grocers, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070038645825
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 67% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 35% carbohydrate, 56% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30 g | 7.1 g | 67% |
| Sodium | 67 mg | 250 mg | 30% |
| Protein | 13.3 g | 13.3 g | 49% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other trail in this aisle
1,905 of the 19,429 popcorn, peanuts, seeds and related snacks products are named trail. Per 100 g their median is 500 calories, 167 mg of sodium and 13.3 g of protein; 441 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Magic Trail Mix NICE! | 53 mg | 467 |
| Best Fruits & Nuts, Natural Classic Trail Mix BEST FRUITS & NUTS | 53 mg | 368 |
| Pumpkin Spice Monster Trail Mix with Pumpkin Spice Peanuts, Candy Pieces & Raisins ARCHER FARMS | 53 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "trail", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC CRANBERRIES ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC DARK CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN AN EMULSIFIER), ORGANIC VANILLA (ORGANIC MILK), ORGANIC CASHEWS (ORGANIC CASHEWS, ORGANIC CANOLA OIL), ORGANIC ALMONDS (ORGANIC ALMONDS, ORGANIC CANOLA OIL, SEA SALT), ORGANIC DRY ROASTED PUMPKIN SEEDS.
The statement lists 8 ingredients at the top level, beginning with Organic Cranberries Organic Cranberries, Organic Sugar, Organic Sunflower Oil). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 1, 2022), not the label on the shelf today.
Source: the ingredient statement Associated Wholesale Grocers, Inc. submitted to USDA (FoodData Central 2280121).
More Best Choice popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Swirl Pretzels | 500 | 40 g | 467 mg |
| Butter Toffee Almond Crunch | 500 | 33.33 g | 188 mg |
| Dark Chocolate Cranberry Peanuts, Raisins, Sunflower Kernels, Dark Chocolate Chips, Dried Cranberries, and Almonds Trail Mix | 500 | 35.71 g | 250 mg |
| Mountain Peanuts, Raisins, Chocolate Flavored Candies, Almonds, and Cashews Trail Mix | 500 | 39.29 g | 232 mg |
| Southwest Cajun Style Corn Sticks, Peanuts, Pretzels, and Sesame Sticks Trail Mix | 500 | 3.85 g | 1,731 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Best Choice Harmony Organic Trail Mix?
150 per 1/4 cup (30g) serving, and 500 per 100 g.
How much sodium is in Best Choice Harmony Organic Trail Mix?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Associated Wholesale Grocers, Inc. submitted to USDA, last updated Feb 1, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov