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Harris-Teeter Inc. · Cereal

Harris Teeter, Enriched Instant Grits, Natural Butter

One packet (28g) serving of Harris Teeter, Enriched Instant Grits, Natural Butter by Harris-Teeter Inc. has 100 calories, less than 1g of sugars and 340mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 369602, record updated Jul 11, 2018).

Values for the declared serving and per 100 g. FoodData Central 369602, available Apr 1, 2019; USDA record.

Nutrition Facts

Serving size1 packet (28g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1g1%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 340mg15%
Total Carbohydrate 21g8%
Dietary Fiber 1g4%
Total Sugars <1g
Includes Added Sugars not declared
Protein 2g4%
Vitamin D not declared
Calcium 100mg8%
Iron 8.1mg45%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0072036130518
UPC
072036130518
Category
Cereal
Records
1 under this UPC

How it compares with other cereal

Per 100 g, it has more sugar than 14% of the 7,179 cereal products in USDA's branded database, and it has more sodium than nearly all of them.

Where the calories come from: 83% carbohydrate, 9% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 4 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 4 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 4 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 4 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 4 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 4 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 4 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 4 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 4 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Harris Teeter, Enriched Instant Grits, Natural Butter against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars3.6 g21.7 g14%
Sodium1,214 mg314 mg100%
Protein7.1 g8.8 g28%
Calories35738515%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other grits in this aisle

100 of the 7,179 cereal products are named grits. Per 100 g their median is 357 calories, 0 mg of sodium and 7.1 g of protein; 77 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Chef Jenn, Stone - Ground Cheese Grits CHEF JENN944 mg389

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "grits", one per barcode.

What is in it

Ingredients (as submitted): SPECIALLY PROCESSED DEGERMINATED WHITE CORN GRITS, WHEY POWDER, DRIED MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL, NONFAT DRY MILK, SWEET WHEY, SODIUM CASEINATE, MONO- AND DIGLYCERIDES, SALT, NATURAL FLAVOR, SOY LECITHIN, ANNATO, TBHQ [ANTIOXIDANT]), SALT, CALCIUM CARBONATE, NATURAL BUTTER FLAVOR, FERRIC PHOSPHATE, SOY LECITHIN, BETA-CAROTENE, BHA AND CITRIC ACID (AS PRESERVATIVES), TURMERIC, NIACIN* THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.

The statement lists 14 ingredients at the top level, beginning with Specially Processed Degerminated White Corn Grits, Whey Powder, Dried Margarine (partially Hydrogenated Soybean Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2018), not the label on the shelf today.

Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 369602).

Questions about this product

How many calories are in Harris-Teeter Inc. Harris Teeter, Enriched Instant Grits, Natural Butter?

100 per 1 packet (28g) serving, and 357 per 100 g.

How much sodium is in Harris-Teeter Inc. Harris Teeter, Enriched Instant Grits, Natural Butter?

340mg per serving (15% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Harris-Teeter Inc. submitted to USDA, last updated Jul 11, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov