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Chef Jenn · Cereal

Chef Jenn, Stone - Ground Cheese Grits

A 3 Tbsp (36g) serving of Chef Jenn, Stone - Ground Cheese Grits has 140 calories, 1g of sugars and 340mg of sodium, as submitted by Silver Spoon, LLC to USDA (FoodData Central 2061286, record updated Jul 14, 2017).

Values for the declared serving and per 100 g. FoodData Central 2061286, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size3 Tbsp (36g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4g5%
Saturated Fat 2.5g12%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 340mg15%
Total Carbohydrate 23g8%
Dietary Fiber 1g4%
Total Sugars 1g
Includes Added Sugars not declared
Protein 5g10%
Vitamin D not declared
Calcium 80mg6%
Iron 0.7mg4%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Silver Spoon, LLC submitted to USDA, for the declared 36g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0859098005547
UPC
859098005547
Category
Cereal
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 13% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 99% of them.

Where the calories come from: 62% carbohydrate, 24% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Chef Jenn, Stone - Ground Cheese Grits against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars2.8 g21.7 g13%
Sodium944 mg314 mg99%
Protein13.9 g8.8 g89%
Calories38938553%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other grits in this aisle

100 of the 7,179 cereal products are named grits. Per 100 g their median is 357 calories, 0 mg of sodium and 7.1 g of protein; 56 have less sodium than this one.

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "grits", one per barcode.

What is in it

Ingredients (as submitted): ENRICHED GRITS (WHITE CORN GRITS, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARMESAN CHEESE (PARTIALLY SKIM MILK, CULTURES, SALT, ENZYMES), CHEESE BLEND (CHEDDAR CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE), BUTTER (CREAM, SALT), CONTAINS LESS THAN 2% OF NONFAT MILK, SALT, SILICON DIOXIDE, SALT, GARLIC POWDER, SPICE.

The statement lists 10 ingredients at the top level, beginning with Enriched Grits (white Corn Grits, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.

Source: the ingredient statement Silver Spoon, LLC submitted to USDA (FoodData Central 2061286).

Questions about this product

How many calories are in Chef Jenn, Stone - Ground Cheese Grits?

140 per 3 Tbsp (36g) serving, and 389 per 100 g.

How much sodium is in Chef Jenn, Stone - Ground Cheese Grits?

340mg per serving (15% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Silver Spoon, LLC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov