Harris-Teeter Inc. · Canned vegetables
Harris Teeter, Mixed Vegetables
A 1/2 cup (125g) serving of Harris Teeter, Mixed Vegetables by Harris-Teeter Inc. has 45 calories, 2g of sugars and 340mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 399097, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 399097, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 125g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072036411709
- Category
- Canned vegetables
- Records
- 1 under this UPC
How it compares with other canned vegetables
Per 100 g, it has more sugar than 39% of the 3,942 canned vegetables products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 90% carbohydrate, 0% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 1.7 g | 39% |
| Sodium | 272 mg | 240 mg | 69% |
| Protein | 0.8 g | 1 g | 19% |
| Calories | 36 | 33 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,942 products, one per barcode.
Other vegetables in this aisle
134 of the 3,942 canned vegetables products are named vegetables. Per 100 g their median is 33 calories, 232 mg of sodium and 0.8 g of protein; 104 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Heirloom Farms, Mixed Stir Fry Vegetables HEIRLOOM FARMS | 200 mg | 19 |
| Original Mixed Vegetables ALLENS | 200 mg | 36 |
| Stir Fry Vegetables ASIAN GOURMET | 187 mg | 13 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "vegetables", one per barcode.
What is in it
Ingredients (as submitted): WATER, CARROTS, POTATOES, PEAS, CORN, GREEN BEANS, CELERY, LIMA BEANS, SALT, CALCIUM CHLORIDE, ONION FLAVORING.
The statement lists 11 ingredients at the top level, beginning with Water, Carrots, Potatoes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 399097).
Questions about this product
How many calories are in Harris-Teeter Inc. Harris Teeter, Mixed Vegetables?
45 per 1/2 cup (125g) serving, and 36 per 100 g.
How much sodium is in Harris-Teeter Inc. Harris Teeter, Mixed Vegetables?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov