Harris-Teeter Inc. · Cereal
Harris Teeter, Muesli with Dates, Raisins & Almonds
A 0.666 cup (55g) serving of Harris Teeter, Muesli with Dates, Raisins & Almonds by Harris-Teeter Inc. has 210 calories, 12g of sugars and 190mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 357720, record updated Jan 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 357720, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072036050274
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 50% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 78% carbohydrate, 13% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.8 g | 21.7 g | 50% |
| Sodium | 345 mg | 314 mg | 53% |
| Protein | 9.1 g | 8.8 g | 51% |
| Calories | 382 | 385 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other dates in this aisle
26 of the 7,179 cereal products are named dates. Per 100 g their median is 378 calories, 273 mg of sodium and 8.2 g of protein; 17 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Chunk Crunchy Whole Grain Rolled Oats with Honey, Raisins, Sunflower Seeds, Pumpkin Seeds, Dates, Flax Seeds, Chia Seeds, and Chocolate Chunks Granola SIGNATURE SELECT | 273 mg | 455 |
| Raisins, Dates & Pecans Cereal, Raisins POST | 259 mg | 370 |
| Cereal, Raisins, Dates & Pecans GREAT GRAINS | 245 mg | 382 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dates", one per barcode.
What is in it
Ingredients (as submitted): DEGERMED CORN MEAL, RAISINS, WHOLE BARLEY, WHEAT BRAN, DATES, WHOLE OATS, SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: ALMONDS, RICE, SALT, BARLEY MALT EXTRACT, BROWN SUGAR MOLASSES, CANOLA OIL, SOY LECITHIN. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), NIACIN (NIACINAMIDE), IRON (FERRIC ORTHOPHOSPAHTE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC (ZINC OXIDE), FOLIC ACID, VITAMIN A (BETA CAROTENE, PALMITATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), CALCIUM PANTOTHENATE, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL).
The statement lists 26 ingredients at the top level, beginning with Degermed Corn Meal, Raisins, Whole Barley. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 4, 2018), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 357720).
Questions about this product
How many calories are in Harris-Teeter Inc. Harris Teeter, Muesli with Dates, Raisins & Almonds?
210 per 0.666 cup (55g) serving, and 382 per 100 g.
How much sodium is in Harris-Teeter Inc. Harris Teeter, Muesli with Dates, Raisins & Almonds?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Jan 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov