Harris-Teeter Inc. · Pasta Dinners
Harris Teeter, Shells & Cheese
A 4 oz (113g) serving of Harris Teeter, Shells & Cheese by Harris-Teeter Inc. has 350 calories, 3g of sugars and 1030mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 360051, record updated Aug 12, 2018).
Values for the declared serving and per 100 g. FoodData Central 360051, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072036290458
- Category
- Pasta Dinners
- Records
- 1 under this UPC
How it compares with other pasta dinners
Per 100 g, it has more sugar than 14% of the 1,542 pasta dinners products in USDA's branded database, and it has more sodium than 68% of them.
Where the calories come from: 51% carbohydrate, 33% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 5.6 g | 14% |
| Sodium | 912 mg | 824 mg | 68% |
| Protein | 12.4 g | 11.6 g | 65% |
| Calories | 310 | 356 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
Other cheese in this aisle
1,028 of the 1,542 pasta dinners products are named cheese. Per 100 g their median is 357 calories, 814 mg of sodium and 11.7 g of protein; 789 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| White Cheddar Organic Macaroni & Cheese Dinner KRAFT | 729 mg | 371 |
| Macaroni & Cheese Dinner, Spiral Shapes MARKET PANTRY | 729 mg | 357 |
| Mc N Cheese CHA-CHING | 729 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: ENRICHED MACARONI PRODUCT (DURAM AND WHEAT FLOUR WITH NIACIN, IRON [FERROUS SULFATE]. THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE SAUCE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, CANOLA OIL, SODIUM PHOSPHATE, LESS THAN 2% OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE, SALT, SKIM MILK, SODIUM ALGINATE, LACTIC ACID, PRESERVATIVE [SORBIC ACID], COLOR [OLEORESIN PAPRICA, APOCAROTENAL]).
The statement lists 2 ingredients at the top level, beginning with Ingredients: Enriched Macaroni Product (duram and Wheat Flour with Niacin, Iron [ferrous Sulfate]. Thiamine Mononitrate, Riboflavin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 12, 2018), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 360051).
Questions about this product
How many calories are in Harris-Teeter Inc. Harris Teeter, Shells & Cheese?
350 per 4 oz (113g) serving, and 310 per 100 g.
How much sodium is in Harris-Teeter Inc. Harris Teeter, Shells & Cheese?
1030mg per serving (45% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Aug 12, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov