Harris-Teeter Inc. · Canned tuna
Harris Teeter, Tuna in Water, Chunk Light
A 2 oz (56g) serving of Harris Teeter, Tuna in Water, Chunk Light by Harris-Teeter Inc. has 60 calories, 0g of sugars and 310mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 357717, record updated May 25, 2018).
Values for the declared serving and per 100 g. FoodData Central 357717, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072036120526
- Category
- Canned tuna
- Records
- 1 under this UPC
How it compares with other canned tuna
Per 100 g, none of the 885 canned tuna products in USDA's branded database has less sugar, and it has more sodium than 94% of them.
Where the calories come from: 0% carbohydrate, 8% fat and 92% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned tuna: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 554 mg | 321 mg | 94% |
| Protein | 23.2 g | 23.2 g | 42% |
| Calories | 107 | 118 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 885 products, one per barcode.
Other water in this aisle
459 of the 885 canned tuna products are named water. Per 100 g their median is 107 calories, 321 mg of sodium and 23.2 g of protein; 452 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chunk Light Tuna in Water GEISHA | 440 mg | 90 |
| Marinated Chunk Sweet Chili Skipjack Pole and Line Caught Tuna in Water MEIJER | 433 mg | 111 |
| Chunk Light Tuna in Spring Water NEPTUNA | 429 mg | 71 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "water", one per barcode.
What is in it
Ingredients (as submitted): LIGHT TUNA, WATER, VEGETABLE BROTH (SOYBEAN FLAKES, CARROTS, CELERY EXTRACTS), SALT.
The statement lists 4 ingredients at the top level, beginning with Light Tuna, Water, Vegetable Broth (soybean Flakes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 25, 2018), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 357717).
Questions about this product
How many calories are in Harris-Teeter Inc. Harris Teeter, Tuna in Water, Chunk Light?
60 per 2 oz (56g) serving, and 107 per 100 g.
How much sodium is in Harris-Teeter Inc. Harris Teeter, Tuna in Water, Chunk Light?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated May 25, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov