Keen One Quinoa · Pizza Mixes and Other Dry Dinners
Harrisa Red Pepper Quinoa Cup
One cup (71g) serving of Harrisa Red Pepper Quinoa Cup by Keen One Quinoa has 270 calories, 2g of sugars and 510mg of sodium, as submitted by Keen One Foods LLC to USDA (FoodData Central 1964433, record updated Apr 17, 2019).
Values for the declared serving and per 100 g. FoodData Central 1964433, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Keen One Foods LLC submitted to USDA, for the declared 71g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850714002544
- Category
- Pizza Mixes and Other Dry Dinners
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other pizza mixes and other dry dinners
Per 100 g, it has more sugar than 50% of the 537 pizza mixes and other dry dinners products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 60% carbohydrate, 23% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pizza mixes and other dry dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.8 g | 2.8 g | 50% |
| Sodium | 718 mg | 467 mg | 69% |
| Protein | 16.9 g | 7.7 g | 87% |
| Calories | 380 | 212 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 537 products, one per barcode.
Other pepper in this aisle
28 of the 537 pizza mixes and other dry dinners products are named pepper. Per 100 g their median is 147 calories, 361 mg of sodium and 5.9 g of protein; 21 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pizza Kit, Pepperoni KROGER | 503 mg | 254 |
| Cooksimple, New Orleans Jambalaya with Brown Rice and Peppers COOKSIMPLE | 500 mg | 345 |
| Quinoa Meal with Artichoke and Yellow Pepper WILD HARVEST | 371 mg | 110 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pepper", one per barcode.
What is in it
Ingredients (as submitted): QUINOA*, CHICKPEA*, HULLED HEMP SEED*, LENTIL*, TOMATO*, RED BELL PEPPER*, SALT, GARLIC*, PAPRIKA PEPPER*, TURMERIC*, PARSLEY*, CAYENNE PEPPER*
The statement lists 12 ingredients at the top level, beginning with Quinoa*, Chickpea*, Hulled Hemp Seed*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 17, 2019), not the label on the shelf today.
Source: the ingredient statement Keen One Foods LLC submitted to USDA (FoodData Central 1964433).
Questions about this product
How many calories are in Keen One Quinoa Harrisa Red Pepper Quinoa Cup?
270 per 1 cup (71g) serving, and 380 per 100 g.
How much sodium is in Keen One Quinoa Harrisa Red Pepper Quinoa Cup?
510mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Keen One Foods LLC submitted to USDA, last updated Apr 17, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov