Peeled Snacks · Popcorn, Peanuts, Seeds and Related Snacks
Harvest Blend Organic Roasted Pumpkin Seeds, Apples with Spice Seasoning Gently Dried Fruit
A 1/4 cup (40g) serving of Harvest Blend Organic Roasted Pumpkin Seeds, Apples with Spice Seasoning Gently Dried Fruit by Peeled Snacks has 200 calories, 12g of sugars and 125mg of sodium, as submitted by Peeled Inc to USDA (FoodData Central 2469205, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2469205, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Peeled Inc submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 185889000942
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 67% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 40% carbohydrate, 45% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30 g | 7.1 g | 67% |
| Sodium | 312 mg | 250 mg | 57% |
| Protein | 17.5 g | 13.3 g | 67% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other seeds in this aisle
806 of the 19,429 popcorn, peanuts, seeds and related snacks products are named seeds. Per 100 g their median is 571 calories, 314 mg of sodium and 21.4 g of protein; 398 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| David Original Sunflower Seeds 6/24/1.75 Oz DAVID | 240 mg | 640 |
| Organic Coconut with Sesame Seeds and a Touch of Sweetness HIPPIE SNACKS | 237 mg | 632 |
| Sunflower Kernels Seeds, Honey Roasted GOODFIELDS | 234 mg | 625 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC ROASTED SALTED PUMPKIN SEEDS (ORGANIC SHELLED PUMPKIN SEEDS, ORGANIC OLEIC SUNFLOWER OIL, SALT), ORGANIC APPLES, ORGANIC OLEIC SUNFLOWER OIL, ORGANIC HARVEST BLEND SEASONING (ORGANIC DEHYDRATED SPICES (ORGANIC CINNAMON, ORGANIC GINGER, ORGANIC NUTMEG, ORGANIC ALLSPICE], CONTAINS 2% OR LESS OF CELLULOSE).
The statement lists 4 ingredients at the top level, beginning with Organic Roasted Salted Pumpkin Seeds (organic Shelled Pumpkin Seeds, Organic Oleic Sunflower Oil, Salt). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Peeled Inc submitted to USDA (FoodData Central 2469205).
More Peeled Snacks popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Trail Mix + Dark Chocolate Snacks, Apple | 467 | 40 g | 250 mg |
| Coco Nash Trail Mix + Dark Chocolate | 467 | 33.33 g | 117 mg |
| Organic Mango Staycation Trail Mix with Dark Chocolate | 400 | 33.33 g | 150 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Peeled Snacks Harvest Blend Organic Roasted Pumpkin Seeds, Apples with Spice Seasoning Gently Dried Fruit?
200 per 1/4 cup (40g) serving, and 500 per 100 g.
How much sodium is in Peeled Snacks Harvest Blend Organic Roasted Pumpkin Seeds, Apples with Spice Seasoning Gently Dried Fruit?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Peeled Inc submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov