Branded Food · LEAN CUISINE

Lean Cuisine Harvest Fruit and Chicken Includes Poppyseed Dressing, Grilled White Meat Chicken, Apples, Dried…

According to USDA FoodData Central (FDC ID 2100122, data refreshed July 2026), nutrition facts per 209g serving, sourced verbatim.

309
Calorieslow density
12.0g
Proteinhigh · 24% DV
44.0g
Carbsgood source · 16% DV
9.0g
Fatgood source · 12% DV
309 calories per 209g serving

Lean Cuisine Harvest Fruit and Chicken Includes Poppyseed Dressing, Grilled White Meat Chicken, Apples, Dried Cranberries, Carrots, Yellow Peppers, Crunchy Sesame Sticks, Harvest Fruit and Chicken contains 309 calories per 209g serving according to USDA FoodData Central. It has 12.0g of protein, 9.0g of fat, and 44.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 38% of USDA whole foods

The verdict

Lean Cuisine Harvest Fruit and Chicken Includes Poppyseed Dressing, Grilled White Meat Chicken, Apples, Dried Cranberries, Carrots, Yellow Peppers, Crunchy Sesame Sticks, Harvest Fruit and Chicken carries 5.7g of protein per 100g, more than 38% of USDA whole foods.

5.7g
protein per 100g
Top 62%
protein vs USDA whole foods
148
calories per 100g
1.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Lean Cuisine Harvest Fruit and Chicken Includes Poppyseed Dressing, Grilled White Meat Chicken, Apples, Dried Cranberries, Carrots, Yellow Peppers, Crunchy Sesame Sticks, Harvest Fruit and Chicken by LEAN CUISINE contains 309 calories per 209g serving (148 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 12.0g of protein, 9.0g of fat, and 44.0g of carbohydrates per 209g serving. Dietary fiber: 2.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Lean Cuisine Harvest Fruit and Chicken Includes Poppyseed Dressing, Grilled White Meat Chicken, Apples, Dried Cranberries, Carrots, Yellow Peppers, Crunchy Sesame Sticks, Harvest Fruit and Chicken is catalogued there as FDC ID 2100122, a branded food entry from LEAN CUISINE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Lean Cuisine Harvest Fruit and Chicken Includes Poppyseed Dressing, Grilled White Meat Chicken, Apples, Dried Cranberries, Carrots, Yellow Peppers, Crunchy Sesame Sticks, Harvest Fruit and Chicken balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Sesame

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 209g Amount per serving Calories 309 % Daily Value* Total Fat 9g 12% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 29mg 10% Sodium 500mg 22% Total Carbohydrate 44g 16% Dietary Fiber 2g 7% Total Sugars 30g Includes 0g Added Sugars 0% Protein 12g Vitamin D 0mcg 0% Calcium 40mg 3% Iron 0mg 2% Potassium 359mg 8% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 209g serving · 148 kcal per 100g basis

Macro Breakdown

309
Calories per 209g serving
148 kcal per 100g (USDA basis)

309 kcal = 15% of FDA 2,000 kcal Daily Value

0%100%15of 2,000 kcal
309 kcal = 15% of FDA 2,000 kcal Daily Value
P: 12.0gF: 9.0gC: 44.0g
12.0g
Protein
24% DV
9.0g
Total Fat
12% DV
44.0g
Carbs
16% DV
2.1g
Fiber
7% DV
30.0g
Sugar
no FDA DV
500mg
Sodium
22% DV

Values shown per 209g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Lean Cuisine Harvest Fruit and Chicken Includes Poppyseed Dressing, Grilled White Meat Chicken, Apples, Dried Cranberries, Carrots, Yellow Peppers, Crunchy Sesame Sticks, Harvest Fruit and Chicken ranks on protein

Its 5.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Lean Cuisine Harvest Fruit and Chicken Includes Poppyseed Dressing, Grilled White Meat Chicken, Apples, Dried Cranberries, Carrots, Yellow Peppers, Crunchy Sesame Sticks, Harvest Fruit and Chicken vs every USDA reference food

USDA reference (whole) foods with a protein value

6 38th percentile higher than 38% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 21.1 G
8%
Energy 148 KCAL
Fiber, total dietary 1.0 G
4%
Protein 5.7 G
11%
Total Sugars 14.3 G
Total lipid (fat) 4.3 G
6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG
1%
Iron, Fe 0 MG
1%
Potassium, K 172 MG
4%
Sodium, Na 239 MG
10%
Vitamin A, IU 957 IU

Lipids

Nutrient Amount % DV
Cholesterol 14 MG
5%
Fatty acids, total saturated 0.72 G
4%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 1.2 G
Fatty acids, total polyunsaturated 2.1 G

Key takeaways

  • Lean Cuisine Harvest Fruit and Chicken Includes Poppyseed Dressing, Grilled White Meat Chicken, Apples, Dried Cranberries, Carrots, Yellow Peppers, Crunchy Sesame Sticks, Harvest Fruit and Chicken delivers 12.0g of protein per 100g, more than 38% of USDA whole foods. See the protein ranking
  • It carries 309 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Lean Cuisine Harvest Fruit and Chicken Includes Poppyseed Dressing, Grilled White Meat Chicken, Apples, Dried Cranberries, Carrots, Yellow Peppers, Crunchy Sesame Sticks, Harvest Fruit and Chicken? ▼
Lean Cuisine Harvest Fruit and Chicken Includes Poppyseed Dressing, Grilled White Meat Chicken, Apples, Dried Cranberries, Carrots, Yellow Peppers, Crunchy Sesame Sticks, Harvest Fruit and Chicken contains 309 calories per 209g serving (148 cal per 100g basis, USDA storage). It has 12.0g of protein, 9.0g of fat, and 44.0g of carbohydrates.
What are the macros in Lean Cuisine Harvest Fruit and Chicken Includes Poppyseed Dressing, Grilled White Meat Chicken, Apples, Dried Cranberries, Carrots, Yellow Peppers, Crunchy Sesame Sticks, Harvest Fruit and Chicken? ▼
Per 209g serving, Lean Cuisine Harvest Fruit and Chicken Includes Poppyseed Dressing, Grilled White Meat Chicken, Apples, Dried Cranberries, Carrots, Yellow Peppers, Crunchy Sesame Sticks, Harvest Fruit and Chicken has 12.0g protein (16% of calories), 9.0g fat, and 44.0g carbs. Fiber: 2.1g. Sugar: 30.0g.
How much sodium is in Lean Cuisine Harvest Fruit and Chicken Includes Poppyseed Dressing, Grilled White Meat Chicken, Apples, Dried Cranberries, Carrots, Yellow Peppers, Crunchy Sesame Sticks, Harvest Fruit and Chicken? ▼
Lean Cuisine Harvest Fruit and Chicken Includes Poppyseed Dressing, Grilled White Meat Chicken, Apples, Dried Cranberries, Carrots, Yellow Peppers, Crunchy Sesame Sticks, Harvest Fruit and Chicken contains 500mg of sodium per 209g serving, which is 22% of the recommended daily limit (2,300mg).
Is Lean Cuisine Harvest Fruit and Chicken Includes Poppyseed Dressing, Grilled White Meat Chicken, Apples, Dried Cranberries, Carrots, Yellow Peppers, Crunchy Sesame Sticks, Harvest Fruit and Chicken high in fiber? ▼
Lean Cuisine Harvest Fruit and Chicken Includes Poppyseed Dressing, Grilled White Meat Chicken, Apples, Dried Cranberries, Carrots, Yellow Peppers, Crunchy Sesame Sticks, Harvest Fruit and Chicken contains 2.1g of dietary fiber per 209g serving, which is 7% of the daily recommended value (28g).
Is Lean Cuisine Harvest Fruit and Chicken Includes Poppyseed Dressing, Grilled White Meat Chicken, Apples, Dried Cranberries, Carrots, Yellow Peppers, Crunchy Sesame Sticks, Harvest Fruit and Chicken keto-friendly? ▼
Lean Cuisine Harvest Fruit and Chicken Includes Poppyseed Dressing, Grilled White Meat Chicken, Apples, Dried Cranberries, Carrots, Yellow Peppers, Crunchy Sesame Sticks, Harvest Fruit and Chicken has 44.0g of carbs per 209g serving (57% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Lean Cuisine Harvest Fruit and Chicken Includes Poppyseed Dressing, Grilled White Meat Chicken, Apples, Dried Cranberries, Carrots, Yellow Peppers, Crunchy Sesame Sticks, Harvest Fruit and Chicken good for a diet? ▼
Lean Cuisine Harvest Fruit and Chicken Includes Poppyseed Dressing, Grilled White Meat Chicken, Apples, Dried Cranberries, Carrots, Yellow Peppers, Crunchy Sesame Sticks, Harvest Fruit and Chicken has 309 calories per 209g serving. Fat content: 9.0g.
How does Lean Cuisine Harvest Fruit and Chicken Includes Poppyseed Dressing, Grilled White Meat Chicken, Apples, Dried Cranberries, Carrots, Yellow Peppers, Crunchy Sesame Sticks, Harvest Fruit and Chicken compare to other foods? ▼
Lean Cuisine Harvest Fruit and Chicken Includes Poppyseed Dressing, Grilled White Meat Chicken, Apples, Dried Cranberries, Carrots, Yellow Peppers, Crunchy Sesame Sticks, Harvest Fruit and Chicken provides 309 calories and 12.0g protein per 209g serving. That is 26 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2100122) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 209g serving for this product, the headline values (calories, macros) are multiplied by 209/100 = 2.090 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.