Lean Cuisine · Frozen Prepared Sides
Harvest Fruit and Chicken Includes Poppyseed Dressing, Grilled White Meat Chicken, Apples, Dried Cranberries, Carrots, Yellow Peppers, Crunchy Sesame Sticks
One package (209g) serving of Harvest Fruit and Chicken Includes Poppyseed Dressing, Grilled White Meat Chicken, Apples, Dried Cranberries, Carrots, Yellow Peppers, Crunchy Sesame Sticks by Lean Cuisine has 310 calories, 30g of sugars and 500mg of sodium, as submitted by Nestle Usa-Frozen Food Division to USDA (FoodData Central 2100122, record updated Dec 11, 2020).
Values for the declared serving and per 100 g. FoodData Central 2100122, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle Usa-Frozen Food Division submitted to USDA, for the declared 209g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013800887511
- Category
- Frozen Prepared Sides
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 99% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 36% of them.
Where the calories come from: 58% carbohydrate, 27% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.4 g | 1.8 g | 99% |
| Sodium | 239 mg | 286 mg | 36% |
| Protein | 5.7 g | 3.5 g | 81% |
| Calories | 148 | 129 | 61% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
What is in it
Ingredients (as submitted): COOKED, GRILLED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SEASONING [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, MALTODEXTRIN, SALT), POPPYSEED DRESSING (WATER, SUGAR, DISTILLED VINEGAR, SOYBEAN OIL, CORN VINEGAR, MODIFIED CORN STARCH, MUSTARD FLOUR, CIDER VINEGAR, SALT, POPPYSEED, XANTHAN GUM, DEHYDRATED ONION, FRUIT JUICE ADDED FOR COLOR), APPLES (APPLES, WATER, APPLE JUICE, ASCORBIC ACID [A PRESERVATIVE], AND CITRIC ACID), CARROTS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), YELLOW PEPPERS, SESAME STICKS (WHEAT FLOUR [MALTED BARLEY], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT SALT, BEET POWDER, TURMERIC).
The statement lists 8 ingredients at the top level, beginning with Cooked, Grilled White Meat Chicken (white Meat Chicken, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 11, 2020), not the label on the shelf today.
Source: the ingredient statement Nestle Usa-Frozen Food Division submitted to USDA (FoodData Central 2100122).
More Lean Cuisine frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mushroom & Spring Pea Risotto in a Creamy Sauce, Topped with Aged Parmesan Cheese | 90 | 0.39 g | 251 mg |
| Southwest-style Potato Bake Red Potatoes in a Spicy Cheddar Cheese Sauce with Poblano Peppers, Southwest-style Potato Bake | 83 | 2.07 g | 245 mg |
| Cheddar Potatoes with Broccoli Potatoes with Broccoli & Cheddar Cheese Sauce | 76 | 1.72 g | 231 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lean Cuisine Harvest Fruit and Chicken Includes Poppyseed Dressing, Grilled White Meat Chicken, Apples, Dried Cranberries, Carrots, Yellow Peppers, Crunchy Sesame Sticks?
310 per 1 package (209g) serving, and 148 per 100 g.
How much sodium is in Lean Cuisine Harvest Fruit and Chicken Includes Poppyseed Dressing, Grilled White Meat Chicken, Apples, Dried Cranberries, Carrots, Yellow Peppers, Crunchy Sesame Sticks?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle Usa-Frozen Food Division submitted to USDA, last updated Dec 11, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov