Market District · Deli Salads
Harvest Grain Salad with Chicken
One salad (281g) serving of Harvest Grain Salad with Chicken by Market District has 420 calories, 22g of sugars and 960mg of sodium, as submitted by Fresh Food Manufacturing to USDA (FoodData Central 2670609, record updated Oct 16, 2023).
Values for the declared serving and per 100 g. FoodData Central 2670609, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fresh Food Manufacturing submitted to USDA, for the declared 281g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 815712019550
- Category
- Deli Salads
- Records
- 1 under this UPC
How it compares with other deli salads
Per 100 g, it has more sugar than 79% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 35% carbohydrate, 41% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.8 g | 3.7 g | 79% |
| Sodium | 342 mg | 372 mg | 44% |
| Protein | 9.3 g | 4.7 g | 78% |
| Calories | 149 | 193 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other chicken in this aisle
180 of the 1,182 deli salads products are named chicken. Per 100 g their median is 230 calories, 377 mg of sodium and 11 g of protein; 78 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lemon Tarragon Chicken Salad with Chicken & Currants ARCHER FARMS | 270 mg | 330 |
| Cranberry Almond Chicken Salad WELLSLEY FARMS | 265 mg | 115 |
| Grilled Chicken Spinach Salad with Grilled Chicken Breast with Rib Meat GET FRESH | 261 mg | 155 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): CHICKEN BREAST (BONELESS SKINLESS CHICKEN BREAST, WATER, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATE, BLACK PEPPER), SPINACH, APPLE VINAIGRETTE DRESSING (WATER, SOYBEAN OIL, CIDER VINEGAR, APPLE JUICE CONCENTRATE, SUGAR, BROWN SUGAR, ONION JUICE, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVE]. SALT, SPICE, PROPYLENE GLYCOL ALGINATE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), BUTTERNUT SQUASH, BRUSSELS SPROUTS, TRI-COLOR QUINOA (WHITE QUINOA, RED QUINOA, BLACK QUINOA, WATER, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SHREDDED PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [TO PROTECT FLAVOR]), KALE, CANOLA OIL, SALT, PEPPER.
The statement lists 12 ingredients at the top level, beginning with Chicken Breast (boneless Skinless Chicken Breast, Water, Isolated Soy Protein. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 16, 2023), not the label on the shelf today.
Source: the ingredient statement Fresh Food Manufacturing submitted to USDA (FoodData Central 2670609).
Questions about this product
How many calories are in Market District Harvest Grain Salad with Chicken?
420 per 1 salad (281g) serving, and 149 per 100 g.
How much sodium is in Market District Harvest Grain Salad with Chicken?
960mg per serving (42% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fresh Food Manufacturing submitted to USDA, last updated Oct 16, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov