Harvest Roast · Popcorn, Peanuts, Seeds and Related Snacks
Harvest Roast, Slow Roasted Pumpkin Seeds, Honey Sesame
A 1/4 cup (28g) serving of Harvest Roast, Slow Roasted Pumpkin Seeds, Honey Sesame has 130 calories, 10g of sugars and 200mg of sodium, as submitted by Zennix Lifefoods, LLC to USDA (FoodData Central 2339188, record updated Jun 25, 2017).
Values for the declared serving and per 100 g. FoodData Central 2339188, available Sep 15, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zennix Lifefoods, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 898488000045
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 74% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 53% carbohydrate, 34% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.7 g | 7.1 g | 74% |
| Sodium | 714 mg | 250 mg | 88% |
| Protein | 14.3 g | 13.3 g | 53% |
| Calories | 464 | 536 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other seeds in this aisle
806 of the 19,429 popcorn, peanuts, seeds and related snacks products are named seeds. Per 100 g their median is 571 calories, 314 mg of sodium and 21.4 g of protein; 608 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Go Raw, Sprouted Watermelon Seeds GO RAW | 571 mg | 571 |
| Superseedz, Gourmet Pumpkin Seeds, Flavor SUPERSEEDZ | 571 mg | 500 |
| Roasted & Salted in Shell Pumpkin Seeds CALIFORNIA GOURMET | 571 mg | 536 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): PUMPKIN SEEDS, HONEY, SEA SALT, BROWN SUGAR, ROASTED SESAME SEEDS.
The statement lists 5 ingredients at the top level, beginning with Pumpkin Seeds, Honey, Sea Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 25, 2017), not the label on the shelf today.
Source: the ingredient statement Zennix Lifefoods, LLC submitted to USDA (FoodData Central 2339188).
More Harvest Roast popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Slow Roasted Pumpkin Seeds, Jalapeno | 429 | 0 g | 679 mg |
| Harvest Roast, Slow Roasted Pumpkin Seeds, Garlic Herb | 429 | 0 g | 607 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harvest Roast, Slow Roasted Pumpkin Seeds, Honey Sesame?
130 per 1/4 cup (28g) serving, and 464 per 100 g.
How much sodium is in Harvest Roast, Slow Roasted Pumpkin Seeds, Honey Sesame?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zennix Lifefoods, LLC submitted to USDA, last updated Jun 25, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov