Branded Food · HEARN KIRKWOOD

Hearn Kirkwood Harvest Spring Mix with Apples, Goat Cheese Crumbled, Walnuts, Dried Cranberries and Apple…

According to USDA FoodData Central (FDC ID 2538699, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

231
Caloriesmoderate density
2.8g
Proteinmoderate · 6% DV
16.8g
Carbsmoderate · 6% DV
17.5g
Fathigh · 22% DV
231 calories per 100g

Hearn Kirkwood Harvest Spring Mix with Apples, Goat Cheese Crumbled, Walnuts, Dried Cranberries and Apple Cider Vinaigrette Dressing Salad, Harvest contains 231 calories per 100g according to USDA FoodData Central. It has 2.8g of protein, 17.5g of fat, and 16.8g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 25% of USDA whole foods

The verdict

Hearn Kirkwood Harvest Spring Mix with Apples, Goat Cheese Crumbled, Walnuts, Dried Cranberries and Apple Cider Vinaigrette Dressing Salad, Harvest carries 2.8g of protein per 100g, more than 25% of USDA whole foods.

2.8g
protein per 100g
Top 75%
protein vs USDA whole foods
231
calories per 100g
14.0g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Hearn Kirkwood Harvest Spring Mix with Apples, Goat Cheese Crumbled, Walnuts, Dried Cranberries and Apple Cider Vinaigrette Dressing Salad, Harvest by HEARN KIRKWOOD contains 231 calories per 100g, according to the USDA FoodData Central database. It provides 2.8g of protein, 17.5g of fat, and 16.8g of carbohydrates per 100g. Dietary fiber: 0.7g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Hearn Kirkwood Harvest Spring Mix with Apples, Goat Cheese Crumbled, Walnuts, Dried Cranberries and Apple Cider Vinaigrette Dressing Salad, Harvest is catalogued there as FDC ID 2538699, a branded food entry from HEARN KIRKWOOD. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Hearn Kirkwood Harvest Spring Mix with Apples, Goat Cheese Crumbled, Walnuts, Dried Cranberries and Apple Cider Vinaigrette Dressing Salad, Harvest balances protein, fat, and carbohydrates without any single macro dominating.

At 3% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Tree Nuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 231 % Daily Value* Total Fat 17g 22% Saturated Fat 4g 21% Trans Fat 0g Cholesterol 10mg 3% Sodium 315mg 14% Total Carbohydrate 17g 6% Dietary Fiber 0.7g 3% Total Sugars 14g Includes 9g Added Sugars 18% Protein 3g Vitamin D 0mcg 0% Calcium 34mg 3% Iron 1mg 4% Potassium 127mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

231
Calories per 100g

231 kcal = 12% of FDA 2,000 kcal Daily Value

0%100%12of 2,000 kcal
231 kcal = 12% of FDA 2,000 kcal Daily Value
P: 2.8gF: 17.5gC: 16.8g
2.8g
Protein
6% DV
17.5g
Total Fat
22% DV
16.8g
Carbs
6% DV
0.7g
Fiber
3% DV
14.0g
Sugar
no FDA DV
315mg
Sodium
14% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Hearn Kirkwood Harvest Spring Mix with Apples, Goat Cheese Crumbled, Walnuts, Dried Cranberries and Apple Cider Vinaigrette Dressing Salad, Harvest ranks on protein

Its 2.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Hearn Kirkwood Harvest Spring Mix with Apples, Goat Cheese Crumbled, Walnuts, Dried Cranberries and Apple Cider Vinaigrette Dressing Salad, Harvest vs every USDA reference food

USDA reference (whole) foods with a protein value

3 25th percentile higher than 25% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 16.8 G
6%
Energy 231 KCAL
Fiber, total dietary 0.70 G
3%
Protein 2.8 G
6%
Total Sugars 14.0 G
Total lipid (fat) 17.5 G
22%

Vitamins

Nutrient Amount % DV
Sugars, added 9.1 G
18%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG
3%
Iron, Fe 1 MG
4%
Potassium, K 127 MG
3%
Sodium, Na 315 MG
14%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 10 MG
3%
Fatty acids, total saturated 4.2 G
21%
Fatty acids, total trans 0.00 G

Key takeaways

  • Hearn Kirkwood Harvest Spring Mix with Apples, Goat Cheese Crumbled, Walnuts, Dried Cranberries and Apple Cider Vinaigrette Dressing Salad, Harvest delivers 2.8g of protein per 100g, more than 25% of USDA whole foods. See the protein ranking
  • It carries 231 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Hearn Kirkwood Harvest Spring Mix with Apples, Goat Cheese Crumbled, Walnuts, Dried Cranberries and Apple Cider Vinaigrette Dressing Salad, Harvest? ▼
Hearn Kirkwood Harvest Spring Mix with Apples, Goat Cheese Crumbled, Walnuts, Dried Cranberries and Apple Cider Vinaigrette Dressing Salad, Harvest contains 231 calories per 100g. It has 2.8g of protein, 17.5g of fat, and 16.8g of carbohydrates.
What are the macros in Hearn Kirkwood Harvest Spring Mix with Apples, Goat Cheese Crumbled, Walnuts, Dried Cranberries and Apple Cider Vinaigrette Dressing Salad, Harvest? ▼
Per 100g, Hearn Kirkwood Harvest Spring Mix with Apples, Goat Cheese Crumbled, Walnuts, Dried Cranberries and Apple Cider Vinaigrette Dressing Salad, Harvest has 2.8g protein (5% of calories), 17.5g fat, and 16.8g carbs. Fiber: 0.7g. Sugar: 14.0g.
How much sodium is in Hearn Kirkwood Harvest Spring Mix with Apples, Goat Cheese Crumbled, Walnuts, Dried Cranberries and Apple Cider Vinaigrette Dressing Salad, Harvest? ▼
Hearn Kirkwood Harvest Spring Mix with Apples, Goat Cheese Crumbled, Walnuts, Dried Cranberries and Apple Cider Vinaigrette Dressing Salad, Harvest contains 315mg of sodium per 100g, which is 14% of the recommended daily limit (2,300mg).
Is Hearn Kirkwood Harvest Spring Mix with Apples, Goat Cheese Crumbled, Walnuts, Dried Cranberries and Apple Cider Vinaigrette Dressing Salad, Harvest high in fiber? ▼
Hearn Kirkwood Harvest Spring Mix with Apples, Goat Cheese Crumbled, Walnuts, Dried Cranberries and Apple Cider Vinaigrette Dressing Salad, Harvest contains 0.7g of dietary fiber per 100g, which is 3% of the daily recommended value (28g).
Is Hearn Kirkwood Harvest Spring Mix with Apples, Goat Cheese Crumbled, Walnuts, Dried Cranberries and Apple Cider Vinaigrette Dressing Salad, Harvest keto-friendly? ▼
Hearn Kirkwood Harvest Spring Mix with Apples, Goat Cheese Crumbled, Walnuts, Dried Cranberries and Apple Cider Vinaigrette Dressing Salad, Harvest has 16.8g of carbs per 100g (29% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Hearn Kirkwood Harvest Spring Mix with Apples, Goat Cheese Crumbled, Walnuts, Dried Cranberries and Apple Cider Vinaigrette Dressing Salad, Harvest good for a diet? ▼
Hearn Kirkwood Harvest Spring Mix with Apples, Goat Cheese Crumbled, Walnuts, Dried Cranberries and Apple Cider Vinaigrette Dressing Salad, Harvest has 231 calories per 100g. Fat content: 17.5g.
How does Hearn Kirkwood Harvest Spring Mix with Apples, Goat Cheese Crumbled, Walnuts, Dried Cranberries and Apple Cider Vinaigrette Dressing Salad, Harvest compare to other foods? ▼
Hearn Kirkwood Harvest Spring Mix with Apples, Goat Cheese Crumbled, Walnuts, Dried Cranberries and Apple Cider Vinaigrette Dressing Salad, Harvest provides 231 calories and 2.8g protein per 100g. That is 83 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2538699) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.