GetFoodFacts

Kraft · Cheese

Havarti Cheese

One slice (20g) serving of Havarti Cheese by Kraft has 80 calories, 0g of sugars and 135mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 2599656, record updated Jun 12, 2023).

Values for the declared serving and per 100 g. FoodData Central 2599656, available Jul 13, 2023; USDA record.

Nutrition Facts

Serving size1 slice (20g)
Amount per serving
Calories80
% Daily Value*
Total Fat 7g9%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 135mg6%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars 0g0%
Protein 4g8%
Vitamin D 0mcg0%
Calcium 120mg9%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 20g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0021000020515
UPC
021000020515
Category
Cheese
Records
6 under this UPC; this page shows the newest record of this barcode

How it compares with other cheese

Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 58% of them.

Where the calories come from: 0% carbohydrate, 80% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cheese: sugar per 100 g

Sugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Havarti Cheese against the 15,853 cheese products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars0 g0 g0%
Sodium675 mg643 mg58%
Protein20 g21.4 g37%
Calories40035790%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.

Other cheese in this aisle

14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 8,387 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Ford Farm, English Goat Cheddar Cheese FORD FARM536 mg393
Celebrity International, Honey Goat Cheese CELEBRITY INTERNATIONAL536 mg286
Fresh Goat Cheese WOOLWICH DAIRY INC.536 mg179

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.

What is in it

Ingredients (as submitted): PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES CONTAINS: MILK.

The statement lists 4 ingredients at the top level, beginning with Pasteurized Milk, Cheese Culture, Salt. Its own allergen line reads: "Contains MILK". For allergies, read the package: this is the record USDA holds (updated Jun 12, 2023), not the label on the shelf today.

Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 2599656).

More Kraft cheese

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Parmesan Cheese4000 g1,500 mg
Pepper Jack Monterey Jack Cheese with Cream Cheese and Jalapeno Peppers4000 g700 mg
Parmesan Grated Cheese4000 g1,600 mg
Three Cheese Blend Grated Grated Parmesan, Romano & Asiago Medium Cheeses4000 g1,400 mg
Sharp Cheddar Cheese Cubes4000 g633 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Kraft Havarti Cheese?

80 per 1 slice (20g) serving, and 400 per 100 g.

How much sodium is in Kraft Havarti Cheese?

135mg per serving (6% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Kraft Heinz Foods Company submitted to USDA, last updated Jun 12, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov