The Cheese Guy · Cheese
Havarti with Dill Cheese
One oz (28g) serving of Havarti with Dill Cheese by The Cheese Guy has 100 calories, less than 1g of sugars and 210mg of sodium, as submitted by Lisa Produce to USDA (FoodData Central 2268295, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2268295, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lisa Produce submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 644216564569
- Category
- Cheese
- Records
- 1 under this UPC
How it compares with other cheese
Per 100 g, it has more sugar than 75% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 70% of them.
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 0 g | 75% |
| Sodium | 750 mg | 643 mg | 70% |
| Protein | 21.4 g | 21.4 g | 40% |
| Calories | 357 | 357 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other dill in this aisle
240 of the 15,853 cheese products are named dill. Per 100 g their median is 393 calories, 607 mg of sodium and 21.4 g of protein; 221 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Queso Quesadilla Cheese COCINA SELECTA | 571 mg | 321 |
| Vv Supremo, Queso Chihuahua, Mexican Quesadilla Melting Cheese VV SUPREMO | 571 mg | 357 |
| Mexican Style Four Cheese Blend, Cheddar, Monterey Jack, Asadero, Queso Quesadilla WEIGHT WATCHERS | 571 mg | 321 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dill", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, DILL
The statement lists 5 ingredients at the top level, beginning with Pasteurized Milk, Cheese Cultures, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Lisa Produce submitted to USDA (FoodData Central 2268295).
More The Cheese Guy cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Raw Milk Sharp Cheddar | 357 | n/a | 571 mg |
| Manchego P.d.o Sheep Milk Cheese, Manchego P.d.o | 357 | n/a | 600 mg |
| Tilsit Cheese | 357 | n/a | 643 mg |
| Blue Cheese | 357 | 0 g | 929 mg |
| Jalapeno Cheddar Jack | 393 | n/a | 643 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Cheese Guy Havarti with Dill Cheese?
100 per 1 oz (28g) serving, and 357 per 100 g.
How much sodium is in The Cheese Guy Havarti with Dill Cheese?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lisa Produce submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov