Hawaiian Punch · Candy
Hawaiian Punch, Fruit Flavored Snacks
One pouch (23g) serving of Hawaiian Punch, Fruit Flavored Snacks has 80 calories, 10g of sugars and 25mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1633509, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1633509, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 23g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000436398
- Category
- Candy
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other candy
Per 100 g, it has more sugar than 14% of the 19,635 candy products in USDA's branded database, and it has more sodium than 72% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among candy: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 43.5 g | 57.9 g | 14% |
| Sodium | 109 mg | 50 mg | 72% |
| Protein | 0 g | 2 g | 0% |
| Calories | 348 | 375 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.
Other fruit in this aisle
2,189 of the 19,635 candy products are named fruit. Per 100 g their median is 350 calories, 38 mg of sodium and 0 g of protein; 1,782 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fruit Flavored Snacks, Grape, Apple, Cherry, Fruit Punch, Orange, Pineapple KROGER | 87 mg | 304 |
| Mixed Fruit Flavored Cherry, Apple, Grape, Orange, Fruit Punch and Pineapple Safari Shaped Snacks HARRIS TEETER | 87 mg | 304 |
| Citrus Mix Flavored Assorted Fruit Flavor Chewy Candies LEMONHEAD | 87 mg | 348 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fruit", one per barcode.
What is in it
Ingredients (as submitted): FRUIT JUICE BLEND FROM CONCENTRATE (PEAR, APPLE), CORN SYRUP, SUGAR, MODIFIED CORN SYRUP, SUGAR, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF: FRUIT PECTIN, CITRIC ACID, VITAMIN C (ASCORBIC ACID), DEXTROSE, SODIUM CITRATE, MALIC ACID, POTASSIUM CITRATE, SUNFLOWER OIL+, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX, COLOR (RED 40, YELLOW 5, BLUE 1).
The statement lists 16 ingredients at the top level, beginning with Fruit Juice Blend From Concentrate (pear, Apple), Corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1633509).
More Hawaiian Punch candy
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Hawaiian Punch, Fruit Snacks, Fruit Juicy Red, Assorted Fruit | 333 | 43.33 g | 117 mg |
| Fruit Juicy Red, Lemon Berry Squeeze, Polar Blast Flavored Candy Canes, Fruit Juicy Red, Lemon Berry Squeeze | 375 | 75 g | 83 mg |
| Hawaiian Punch, Candy Chews | 375 | 47.5 g | 300 mg |
| Candy Twists, Fruit Juicy Red | 316 | 36.84 g | 118 mg |
| Fruit Juicy Red Cotton Candy | 393 | 100 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hawaiian Punch, Fruit Flavored Snacks?
80 per 1 pouch (23g) serving, and 348 per 100 g.
How much sodium is in Hawaiian Punch, Fruit Flavored Snacks?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov