Branded Food · MANOA

Manoa Hawaiian Sea Salt 72% Chocolate, Hawaiian Sea Salt

According to USDA FoodData Central (FDC ID 2653284, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

600
Calorieshigh density
10.0g
Proteinhigh · 20% DV
45.0g
Carbsgood source · 16% DV
40.0g
Fathigh · 51% DV
600 calories per 100g

Manoa Hawaiian Sea Salt 72% Chocolate, Hawaiian Sea Salt contains 600 calories per 100g according to USDA FoodData Central. It has 10.0g of protein, 40.0g of fat, and 45.0g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 51% of USDA whole foods

The verdict

Manoa Hawaiian Sea Salt 72% Chocolate, Hawaiian Sea Salt is fiber-rich, with 10.0g of dietary fiber per 100g.

10.0g
protein per 100g
Top 49%
protein vs USDA whole foods
600
calories per 100g
10.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Manoa Hawaiian Sea Salt 72% Chocolate, Hawaiian Sea Salt by MANOA contains 600 calories per 100g, according to the USDA FoodData Central database. It provides 10.0g of protein, 40.0g of fat, and 45.0g of carbohydrates per 100g. Dietary fiber: 10.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Manoa Hawaiian Sea Salt 72% Chocolate, Hawaiian Sea Salt is catalogued there as FDC ID 2653284, a branded food entry from MANOA. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Manoa Hawaiian Sea Salt 72% Chocolate, Hawaiian Sea Salt reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Manoa Hawaiian Sea Salt 72% Chocolate, Hawaiian Sea Salt is a fat-rich food; consider portion sizes if monitoring caloric intake.

At 36% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (30% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 600 % Daily Value* Total Fat 40g 51% Saturated Fat 25g 125% Trans Fat 0g Cholesterol 0mg 0% Sodium 150mg 7% Total Carbohydrate 45g 16% Dietary Fiber 10g 36% Total Sugars 30g Includes 30g Added Sugars 60% Protein 10g Vitamin D 0mcg 0% Calcium 100mg 8% Iron 5mg 30% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

600
Calories per 100g

600 kcal = 30% of FDA 2,000 kcal Daily Value

0%100%30of 2,000 kcal
600 kcal = 30% of FDA 2,000 kcal Daily Value
P: 10.0gF: 40.0gC: 45.0g
10.0g
Protein
20% DV
40.0g
Total Fat
51% DV
45.0g
Carbs
16% DV
10.0g
Fiber
36% DV
30.0g
Sugar
no FDA DV
150mg
Sodium
7% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Manoa Hawaiian Sea Salt 72% Chocolate, Hawaiian Sea Salt ranks on protein

Its 10.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Manoa Hawaiian Sea Salt 72% Chocolate, Hawaiian Sea Salt vs every USDA reference food

USDA reference (whole) foods with a protein value

10 Top 49% higher than 51% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 45.0 G
16%
Energy 600 KCAL
Fiber, total dietary 10.0 G
36%
Protein 10.0 G
20%
Total Sugars 30.0 G
Total lipid (fat) 40.0 G
51%

Vitamins

Nutrient Amount % DV
Sugars, added 30.0 G
60%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG
8%
Iron, Fe 5 MG
30%
Potassium, K 0 MG
0%
Sodium, Na 150 MG
7%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 25.0 G
125%
Fatty acids, total trans 0.00 G

Key takeaways

  • Manoa Hawaiian Sea Salt 72% Chocolate, Hawaiian Sea Salt delivers 10.0g of protein per 100g, more than 51% of USDA whole foods. See the protein ranking
  • It carries 600 calories per 100g.
  • Its standout micronutrient is iron, fe, at 30% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Manoa Hawaiian Sea Salt 72% Chocolate, Hawaiian Sea Salt? ▼
Manoa Hawaiian Sea Salt 72% Chocolate, Hawaiian Sea Salt contains 600 calories per 100g. It has 10.0g of protein, 40.0g of fat, and 45.0g of carbohydrates.
What are the macros in Manoa Hawaiian Sea Salt 72% Chocolate, Hawaiian Sea Salt? ▼
Per 100g, Manoa Hawaiian Sea Salt 72% Chocolate, Hawaiian Sea Salt has 10.0g protein (7% of calories), 40.0g fat, and 45.0g carbs. Fiber: 10.0g. Sugar: 30.0g.
How much sodium is in Manoa Hawaiian Sea Salt 72% Chocolate, Hawaiian Sea Salt? ▼
Manoa Hawaiian Sea Salt 72% Chocolate, Hawaiian Sea Salt contains 150mg of sodium per 100g, which is 7% of the recommended daily limit (2,300mg).
Is Manoa Hawaiian Sea Salt 72% Chocolate, Hawaiian Sea Salt high in fiber? ▼
Manoa Hawaiian Sea Salt 72% Chocolate, Hawaiian Sea Salt contains 10.0g of dietary fiber per 100g, which is 36% of the daily recommended value (28g). This is considered a good source of fiber.
Is Manoa Hawaiian Sea Salt 72% Chocolate, Hawaiian Sea Salt keto-friendly? ▼
Manoa Hawaiian Sea Salt 72% Chocolate, Hawaiian Sea Salt has 45.0g of carbs per 100g (30% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Manoa Hawaiian Sea Salt 72% Chocolate, Hawaiian Sea Salt good for a diet? ▼
Manoa Hawaiian Sea Salt 72% Chocolate, Hawaiian Sea Salt has 600 calories per 100g. Fat content: 40.0g. Contains 10.0g fiber which aids digestion.
What vitamins and minerals are in Manoa Hawaiian Sea Salt 72% Chocolate, Hawaiian Sea Salt? ▼
Manoa Hawaiian Sea Salt 72% Chocolate, Hawaiian Sea Salt is notably rich in Iron, Fe (30% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Manoa Hawaiian Sea Salt 72% Chocolate, Hawaiian Sea Salt compare to other foods? ▼
Manoa Hawaiian Sea Salt 72% Chocolate, Hawaiian Sea Salt provides 600 calories and 10.0g protein per 100g. That is 60 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2653284) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.