Hayden Valley Foods · Popcorn, Peanuts, Seeds and Related Snacks
Hayden Valley Foods, Swee & Salty Mit
A 1/3 cup (40g) serving of Hayden Valley Foods, Swee & Salty Mit has 220 calories, 10g of sugars and 115mg of sodium, as submitted by Tropical Foods Inc. to USDA (FoodData Central 2048491, record updated Sep 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 2048491, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tropical Foods Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 792186080647
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 63% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 24% carbohydrate, 65% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25 g | 7.1 g | 63% |
| Sodium | 288 mg | 250 mg | 54% |
| Protein | 17.5 g | 13.3 g | 67% |
| Calories | 550 | 536 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other salty in this aisle
236 of the 19,429 popcorn, peanuts, seeds and related snacks products are named salty. Per 100 g their median is 500 calories, 393 mg of sodium and 7.1 g of protein; 54 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet & Salty Trail Mix BRANDLESS | 222 mg | 528 |
| Sweet'n Salty Peanuts, Cocoa Candies, Raisins, Sunflower Kernels Mix, Sweet'n Salty KARS | 220 mg | 480 |
| Peanuts, Cocoa Candies, Raisins, Sunflower Kernels Sweet 'n Salty Mix, Peanuts, Cocoa Candies KAR'S | 220 mg | 480 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salty", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS (CANOLA OIL, SALT), CHOCOLATE RAISINS [CONFECTIONARY COATING (SUGAR, PALM KERNEL AND PALM OILS, COCOA POWDER (PROCESSED WITH ALKALI), NONFAT DRY MILK, DRY WHEY, SOY LECITHIN (AN EMULSIFIER), VANILLA), RAISINS (SUNFLOWER OIL), CORN SYRUP, MODIFIED STARCH (TAPIOCA), CONFECTIONER'S GLAZE], ALMONDS (CANOLA OIL, SALT).
The statement lists 3 ingredients at the top level, beginning with Peanuts (canola Oil, Salt), Chocolate Raisins [confectionary Coating (sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 7, 2018), not the label on the shelf today.
Source: the ingredient statement Tropical Foods Inc. submitted to USDA (FoodData Central 2048491).
More Hayden Valley Foods popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dark Chocolate Covered Almonds | 533 | 36.67 g | 0 mg |
| Peanut Butter Flavored Covered Pretzels | 533 | 33.33 g | 450 mg |
| Yogurt Pretzels, Raspberry | 475 | 42.5 g | 325 mg |
| Hayden Valley Foods, Yogurt Pretzels, Key Lime | 475 | 45 g | 325 mg |
| Chocolate Pretzels | 475 | 37.5 g | 475 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hayden Valley Foods, Swee & Salty Mit?
220 per 1/3 cup (40g) serving, and 550 per 100 g.
How much sodium is in Hayden Valley Foods, Swee & Salty Mit?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tropical Foods Inc. submitted to USDA, last updated Sep 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov