Health Warrior · Chocolate
Health Warrior Chia Seed Bars Variety Pack, 15 Count, 13.2 Oz, Chocolate; Peanut Butter; Coconut; Caramel; Sea Salt
One bar (25g) serving of Health Warrior Chia Seed Bars Variety Pack, 15 Count, 13.2 Oz, Chocolate; Peanut Butter; Coconut; Caramel; Sea Salt has 100 calories, 4g of sugars and 55mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 2653625, record updated Sep 27, 2023).
Values for the declared serving and per 100 g. FoodData Central 2653625, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 25g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030000577486
- Category
- Chocolate
- Records
- 1 under this UPC
How it compares with other chocolate
Per 100 g, it has more sugar than 6% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 44% carbohydrate, 46% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16 g | 47.5 g | 6% |
| Sodium | 220 mg | 77 mg | 88% |
| Protein | 12 g | 5.9 g | 96% |
| Calories | 400 | 514 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other bars in this aisle
277 of the 9,187 chocolate products are named bars. Per 100 g their median is 500 calories, 125 mg of sodium and 6.9 g of protein; 205 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Creamy Peanut Butter & Dark Chocolate Bars GOOD MEASURE | 175 mg | 525 |
| Caramel Cookie Layer Crunch Milk Chocolate Bars with Shortbread Cookie Bits HERSHEY'S | 169 mg | 508 |
| Chocolate Bars, Mint with Darkchocolate 3 MUSKETEERS | 167 mg | 452 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): CHOCOLATE PEANUT BUTTER - WHITE CHIA SEEDS, BROWN RICE SYRUP, PEANUT BUTTER, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER), BROWN RICE CRISPS (WHOLE GRAIN BROWN RICE, BROWN RICE SYRUP, SALT), WHITE GRAIN SORGHUM EXTRACT, CHICORY ROOT FIBER, WHOLE GRAIN OATS, GUM ARABIC, PEANUT OIL, PEANUT FLOUR, SEA SALT, TOCOPHEROLS (TO PRESERVE FRESHNESS), VANILLA EXTRACT, NATURAL FLAVOR,COCONUT - WHITE CHIA SEEDS, BROWN RICE SYRUP, CASHEW BUTTER, COCONUT, CHICORY ROOT FIBER, BROWN RICE CRISPS (WHOLE GRAIN RICE, BROWN RICE SYRUP, SALT), WHOLE GRAIN OATS, GUM ARABIC, WHITE GRAIN SORGHUM EXTRACT, ALMONDS, VANILLA EXTRACT, SEA SALT, TOCOPHEROLS (TO PRESERVE FRESHNESS), NATURAL FLAVOR,CARAMEL SEA SALT - WHITE CHIA SEEDS, CASHEW BUTTER, BROWN RICE SYRUP, CHICORY ROOT FIBER, BROWN RICE CRISPS (WHOLE GRAIN BROWN RICE, BROWN RICE SYRUP, SALT), WHOLE GRAIN OATS, BROWN SUGAR, ALMONDS, WHITE GRAIN SORGHUM EXTRACT, GUM ARABIC, SEA SALT, TOCOPHEROLS (TO PRESERVE FRESHNESS), NATURAL FLAVOR
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 27, 2023), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 2653625).
More Health Warrior chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Health Warrior Chia Seed Bars Variety Pack, 0.88 Oz, 15 Count | 400 | 12 g | 200 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Health Warrior Chia Seed Bars Variety Pack, 15 Count, 13.2 Oz, Chocolate; Peanut Butter; Coconut; Caramel; Sea Salt?
100 per 1 bar (25g) serving, and 400 per 100 g.
How much sodium is in Health Warrior Chia Seed Bars Variety Pack, 15 Count, 13.2 Oz, Chocolate; Peanut Butter; Coconut; Caramel; Sea Salt?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Company submitted to USDA, last updated Sep 27, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov