Healthy Choice · Grain Based Products / Meals
HEALTHY CHOICE Cafe Steamers Cajun Chicken Shrimp, 9.9 OZ
One meal (280g) serving of HEALTHY CHOICE Cafe Steamers Cajun Chicken Shrimp, 9.9 OZ has 220 calories, 3g of sugars and 600mg of sodium, as submitted by Conagra Brands Inc to USDA (FoodData Central 2520569, record updated Nov 17, 2018).
Values for the declared serving and per 100 g. FoodData Central 2520569, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands Inc submitted to USDA, for the declared 280g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072655001121
- Category
- Grain Based Products / Meals
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other grain based products / meals
Per 100 g, it has more sugar than 17% of the 119 grain based products / meals products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 63% carbohydrate, 10% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among grain based products / meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 3.4 g | 17% |
| Sodium | 214 mg | 364 mg | 17% |
| Protein | 5.4 g | 7.1 g | 21% |
| Calories | 79 | 160 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 119 products, one per barcode.
What is in it
Ingredients (as submitted): COOKED RICE (WATER, WHITE RICE), WATER, COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), COOKED SHRIMP (SHRIMP, WATER, SODIUM TRIPOLYPHOSPHATE, SALT), GREEN AND RED BELL PEPPERS, TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), TOMATO PASTE, ONIONS, CELERY, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SEASONING (YEAST EXTRACT, ONION POWDER, POTASSIUM CHLORIDE, CHILI PEPPER POWDER, SPICES, PAPRIKA), GARLIC PUREE, SALT, SUGAR, RED PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT). CONTAINS: SHELLFISH (SHRIMP), SOY.
The statement lists 16 ingredients at the top level, beginning with Cooked Rice (water, White Rice), Water. Its own allergen line reads: "Contains SHELLFISH (SHRIMP), SOY". For allergies, read the package: this is the record USDA holds (updated Nov 17, 2018), not the label on the shelf today.
Source: the ingredient statement Conagra Brands Inc submitted to USDA (FoodData Central 2520569).
More Healthy Choice grain based products / meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Glazed Chicken, 76 OZ | 77 | 0.7 g | 324 mg |
| HEALTHY CHOICE Asian Stir Fry Steamer | 73 | 3.05 g | 191 mg |
| Sweet & Sour Chicken, 72 OZ | 85 | 11.62 g | 77 mg |
| HEALTHY CHOICE Beef And Broccoli, 11 OZ | 90 | 1.93 g | 180 mg |
| HEALHTY CHOICE Cheesy Chicken And Rice Bake, 8.6 OZ | 91 | 0.82 g | 247 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Healthy Choice product (270)each with its place in its category
- Everything Conagra Brands Inc submits (3,429 products)
- Foods high in proteinthis serving has 15g, 20% of the Daily Value or more
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in HEALTHY CHOICE Cafe Steamers Cajun Chicken Shrimp, 9.9 OZ?
220 per 1 meal (280g) serving, and 79 per 100 g.
How much sodium is in HEALTHY CHOICE Cafe Steamers Cajun Chicken Shrimp, 9.9 OZ?
600mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands Inc submitted to USDA, last updated Nov 17, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov