Healthy Choice · Pizza Mixes and Other Dry Dinners
Healthy Choice, Lunch Express, Sweet & Sour
A 7.95 oz (225g) serving of Healthy Choice, Lunch Express, Sweet & Sour has 340 calories, 29g of sugars and 420mg of sodium, as submitted by Conagra Brands, Inc. to USDA (FoodData Central 1935512, record updated Feb 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 1935512, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc. submitted to USDA, for the declared 225g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 050100600112
- Category
- Pizza Mixes and Other Dry Dinners
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pizza mixes and other dry dinners
Per 100 g, it has more sugar than 96% of the 537 pizza mixes and other dry dinners products in USDA's branded database, and it has more sodium than 11% of them.
Where the calories come from: 84% carbohydrate, 8% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pizza mixes and other dry dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.9 g | 2.8 g | 96% |
| Sodium | 187 mg | 467 mg | 11% |
| Protein | 3.1 g | 7.7 g | 14% |
| Calories | 151 | 212 | 38% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 537 products, one per barcode.
What is in it
Ingredients (as submitted): SAUCE (WATER, SUGAR, DARK CHICKEN, TOMATO PUREE (WATER, TOMATO PASTE), PINEAPPLE, GREEN BELL PEPPERS, RED BELL PEPPERS, ONIONS, RICE VINEGAR, LACTIC ACID), MODIFIED CORN STARCH, LESS THAN 2% OF: SHERRY WINE, SOYBEAN OIL, GARLIC POWDER, SALT, GINGER, CITRIC ACID, OLEORESIN PAPRIKA, SODIUM TRIPOLYPHOSPHATE), ENRICHED RICE (RICE, NIACIN, IRON, THIAMINE MONONITRATE, FOLIC ACID), OLEIC ACID, ACETYLATED MONOGLYCERIDES, MONO- AND DIGLYCERIDES, TOCOPHEROLS (FOR FRESHNESS).
The statement lists 15 ingredients at the top level, beginning with Sauce (water, Sugar, Dark Chicken. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 10, 2018), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc. submitted to USDA (FoodData Central 1935512).
More Healthy Choice pizza mixes and other dry dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Healthy Choice, Lunch Express, Sesame Teriyaki | 147 | 8.44 g | 267 mg |
| Rotini & Zesty Marinara Rich Tomato Sauce with Garden Herbs and Red Pepper & Rotini Pasta Lunch Express | 147 | 4.57 g | 254 mg |
| Italian Style Penne Savory Meat Sauce with Italian Style Herbs and Red Pepper & Penne Pasta Lunch Express | 142 | 4.06 g | 284 mg |
| Healthy Choice, Lunch Express, Creamy Tomato Basil Penne | 128 | 2.55 g | 265 mg |
| Tuscan Style Penne | 128 | 3.79 g | 284 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Healthy Choice, Lunch Express, Sweet & Sour?
340 per 7.95 oz (225g) serving, and 151 per 100 g.
How much sodium is in Healthy Choice, Lunch Express, Sweet & Sour?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc. submitted to USDA, last updated Feb 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov