Healthy Choice · Prepared Soups
HEALTHY CHOICE Zesty Gumbo Soup, 15 OZ
One cup (244g) serving of HEALTHY CHOICE Zesty Gumbo Soup, 15 OZ has 110 calories, 2g of sugars and 480mg of sodium, as submitted by Conagra Brands Inc to USDA (FoodData Central 2519680, record updated Nov 17, 2018).
Values for the declared serving and per 100 g. FoodData Central 2519680, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands Inc submitted to USDA, for the declared 244g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 050100403997
- Category
- Prepared Soups
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared soups
Per 100 g, it has more sugar than 33% of the 840 prepared soups products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 60% carbohydrate, 17% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 1.2 g | 33% |
| Sodium | 197 mg | 320 mg | 14% |
| Protein | 2.5 g | 2.4 g | 56% |
| Calories | 45 | 56 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 840 products, one per barcode.
Other soup in this aisle
718 of the 840 prepared soups products are named soup. Per 100 g their median is 54 calories, 314 mg of sodium and 2.4 g of protein; 106 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pacific Foods Organic Cumin Carrot Oat Milk Soup, 32 oz Carton PACIFIC FOODS | 154 mg | 41 |
| Campbell's Well Yes Soup Peruvian Vegetable CAMPBELL'S | 118 mg | 53 |
| Low Sodium Tomato Soup PRIMA QUALITA | 115 mg | 74 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): Chicken Broth, Tomato Puree (Water, Tomato Paste), Tomatoes With Juice, Celery, Cooked Chicken (White Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Green Bell Pepper, Okra, White Rice, Beef Sausage (Beef, Water, Seasoning [Paprika, Spices, Sugar, Dry Garlic, Dry Mustard, Natural Smoke Flavor], Salt), Less Than 2% Of: Dried Onion, Corn Starch, Salt, Modified Corn Starch, Turkey Broth, Potassium Lactate, Chicken Flavor, Potassium Chloride, Rendered Chicken Fat, Autolyzed Yeast Extract, Yeast Extract, Cooked Chicken, Disodium Inosinate And Guanylate, Spices, Citric Acid, Caramel Color, Oleoresin Paprika, Calcium Chloride, Mushroom Powder, Turkey Fat, Turkey Meat, Wheat Flour, Flavor. CONTAINS: SOY, WHEAT.
The statement lists 33 ingredients at the top level, beginning with Chicken Broth, Tomato Puree (water, Tomato Paste). Its own allergen line reads: "Contains SOY, WHEAT". For allergies, read the package: this is the record USDA holds (updated Nov 17, 2018), not the label on the shelf today.
Source: the ingredient statement Conagra Brands Inc submitted to USDA (FoodData Central 2519680).
More Healthy Choice prepared soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| HEALTHY CHOICE Microwaveable Cheese Tortellini Soup, 14 OZ | 45 | 3.17 g | 176 mg |
| HEALTHY CHOICE Chicken And Rice Soup | 45 | 0.47 g | 162 mg |
| HEALTHY CHOICE New England Clam Chowder Soup, 15 OZ | 46 | 1.26 g | 201 mg |
| HEALTHY CHOICE Hearty Chicken Soup, 15 OZ | 48 | 0.8 g | 193 mg |
| HEALTHY CHOICE Vegetable Beef Soup, 15 OZ | 48 | 1.59 g | 159 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in HEALTHY CHOICE Zesty Gumbo Soup, 15 OZ?
110 per 1 cup (244g) serving, and 45 per 100 g.
How much sodium is in HEALTHY CHOICE Zesty Gumbo Soup, 15 OZ?
480mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands Inc submitted to USDA, last updated Nov 17, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov