Member's Mark · Canned vegetables
Hearts of Palm
A 1/2 cup (120g) serving of Hearts of Palm by Member's Mark has 35 calories, 0g of sugars and 500mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2080605, record updated Jun 12, 2018). A newer USDA record of this product, under another barcode, is FoodData Central 2325303.
Values for the declared serving and per 100 g. FoodData Central 2080605, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 120g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 078742157733
- Category
- Canned vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other canned vegetables
Per 100 g, none of the 3,942 canned vegetables products in USDA's branded database has less sugar, and it has more sodium than 92% of them.
Where the calories come from: 75% carbohydrate, 0% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.7 g | 0% |
| Sodium | 417 mg | 240 mg | 92% |
| Protein | 1.7 g | 1 g | 69% |
| Calories | 29 | 33 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,942 products, one per barcode.
Other palm in this aisle
62 of the 3,942 canned vegetables products are named palm. Per 100 g their median is 27 calories, 279 mg of sodium and 2 g of protein; 56 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Napoleon, Whole Hearts of Palm NAPOLEON | 330 mg | 30 |
| Medallion Cut Hearts of Palm REESE | 330 mg | 30 |
| Grain Free Hearts of Palm, Spaghetti ABSOLUTELY! GLUTEN FREE | 320 mg | 20 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "palm", one per barcode.
What is in it
Ingredients (as submitted): HEARTS OF PALM, WATER, SALT, CITRIC ACID PRESERVATIVE, ASCORBIC ACID TO PRESERVE COLOR.
The statement lists 5 ingredients at the top level, beginning with Hearts of Palm, Water, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 12, 2018), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2080605).
More Member's Mark canned vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Tender Artichoke Hearts in Water | 33 | 0.83 g | 317 mg |
| Whole Kernel Corn with Sea Salt | 36 | 1.6 g | 152 mg |
| Whole Kernel Sweet Corn, Sea Salt | 36 | 1.6 g | 160 mg |
| Sweet Corn with Sea Salt | 40 | 1.6 g | 160 mg |
| Green Beans | 17 | 1.67 g | 242 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Member's Mark Hearts of Palm?
35 per 1/2 cup (120g) serving, and 29 per 100 g.
How much sodium is in Member's Mark Hearts of Palm?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Jun 12, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov