Meijer · Canned vegetables
Hearts of Palm
A 220g serving of Hearts of Palm by Meijer has 80 calories, 3g of sugars and 810mg of sodium, as submitted by Meijer, Inc. to USDA (FoodData Central 2608252, record updated May 15, 2023).
Values for the declared serving and per 100 g. FoodData Central 2608252, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Meijer, Inc. submitted to USDA, for the declared 220g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 719283674135
- Category
- Canned vegetables
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other canned vegetables
Per 100 g, it has more sugar than 37% of the 3,942 canned vegetables products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 56% carbohydrate, 16% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.7 g | 37% |
| Sodium | 368 mg | 240 mg | 89% |
| Protein | 2.7 g | 1 g | 88% |
| Calories | 36 | 33 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,942 products, one per barcode.
Other palm in this aisle
62 of the 3,942 canned vegetables products are named palm. Per 100 g their median is 27 calories, 279 mg of sodium and 2 g of protein; 54 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cultivated Hearts of Whole Palm GEFEN | 294 mg | 24 |
| Whole Hearts of Palm HT TRADERS | 292 mg | 138 |
| Hearts of Palm Whole MAMA ANTONINA | 290 mg | 25 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "palm", one per barcode.
What is in it
Ingredients (as submitted): HEARTS OF PALM, WATER, SALT AND CITRIC ACID.
The statement lists 3 ingredients at the top level, beginning with Hearts of Palm, Water, Salt and Citric Acid.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 15, 2023), not the label on the shelf today.
Source: the ingredient statement Meijer, Inc. submitted to USDA (FoodData Central 2608252).
More Meijer canned vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Stir-fry Cut Baby Corn, Stir-fry | 35 | 1.54 g | 200 mg |
| Sweet Organic Low Sodium Peas | 35 | 3.54 g | 102 mg |
| Whole Water Chestnuts | 38 | 0.77 g | 0 mg |
| Organic 100% Pure Pumpkin | 38 | 3.33 g | 4 mg |
| Sliced Beets | 33 | 5 g | 208 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Meijer Hearts of Palm?
80 per 220g serving, and 36 per 100 g.
How much sodium is in Meijer Hearts of Palm?
810mg per serving (35% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Meijer, Inc. submitted to USDA, last updated May 15, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov