The Soulfull Project · Cereal
Hearty Grains & Seeds
A 1/3 cup (40g) serving of Hearty Grains & Seeds by The Soulfull Project has 160 calories, 0g of sugars and 0mg of sodium, as submitted by THE SOULFULL PROJECT to USDA (FoodData Central 702674, record updated Mar 23, 2019).
Values for the declared serving and per 100 g. FoodData Central 702674, available Dec 6, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that THE SOULFULL PROJECT submitted to USDA, for the declared 40g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 051000233103
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, none of the 7,179 cereal products in USDA's branded database has less sugar, and none of them has less sodium.
Where the calories come from: 66% carbohydrate, 19% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 21.7 g | 0% |
| Sodium | 0 mg | 314 mg | 0% |
| Protein | 15 g | 8.8 g | 92% |
| Calories | 400 | 385 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other seeds in this aisle
102 of the 7,179 cereal products are named seeds. Per 100 g their median is 418 calories, 209 mg of sodium and 11.5 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, OAT BRAN, RED QUINOA, BROWN FLAX SEEDS, BLACK CHIA SEEDS.
The statement lists 5 ingredients at the top level, beginning with Whole Grain Oats, Oat Bran, Red Quinoa. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2019), not the label on the shelf today.
Source: the ingredient statement THE SOULFULL PROJECT submitted to USDA (FoodData Central 702674).
Questions about this product
How many calories are in The Soulfull Project Hearty Grains & Seeds?
160 per 1/3 cup (40g) serving, and 400 per 100 g.
How much sodium is in The Soulfull Project Hearty Grains & Seeds?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record THE SOULFULL PROJECT submitted to USDA, last updated Mar 23, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov