The Rustik Oven · Breads and Buns
Hearty Grains & Seeds Bread
One slice (65g) serving of Hearty Grains & Seeds Bread by The Rustik Oven has 170 calories, 0g of sugars and 300mg of sodium, as submitted by Bimbo Bakeries USA, Inc. to USDA (FoodData Central 2381895, record updated Nov 4, 2022). A newer USDA record of this product, under another barcode, is FoodData Central 2679913.
Values for the declared serving and per 100 g. FoodData Central 2381895, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bimbo Bakeries USA, Inc. submitted to USDA, for the declared 65g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073132031181
- Category
- Breads and Buns
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 48% of them.
Where the calories come from: 68% carbohydrate, 18% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 462 mg | 464 mg | 48% |
| Protein | 9.2 g | 8.9 g | 55% |
| Calories | 262 | 267 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 2,222 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole 7 Grain Bread BIMBO BAKERIES USA, INC. | 368 mg | 237 |
| 100% Whole Wheat Bread OROWEAT | 368 mg | 263 |
| Corn Bread PARKSIDE BAKERY | 368 mg | 351 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, BROWN AND GOLDEN FLAXSEED, WHOLE GRAIN RYE, RYE FLAKES, YEAST, SEA SALT, WHEAT FIBER, EXTRA VIRGIN OLIVE OIL, POTATO FLAKES, PUMPKIN SEEDS, WHOLE GRAIN SPELT, ROLLED OATS, PUMPKIN FLOUR, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), GRAIN VINEGAR.
The statement lists 16 ingredients at the top level, beginning with Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 4, 2022), not the label on the shelf today.
Source: the ingredient statement Bimbo Bakeries USA, Inc. submitted to USDA (FoodData Central 2381895).
More The Rustik Oven breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pane Italiano Bread | 262 | 0 g | 554 mg |
| Sourdough Bread | 250 | 3.12 g | 500 mg |
| Sourdough Bread Bowl | 246 | 0 g | 474 mg |
| Bold California Sourdough Bread | 244 | 0 g | 511 mg |
| Cracked Wheat Sourdough Bread | 244 | 0 g | 467 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Rustik Oven Hearty Grains & Seeds Bread?
170 per 1 slice (65g) serving, and 262 per 100 g.
How much sodium is in The Rustik Oven Hearty Grains & Seeds Bread?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bimbo Bakeries USA, Inc. submitted to USDA, last updated Nov 4, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov