Bimbo Bakeries Usa, Inc. · Breads and Buns
Whole 7 Grain Bread
One slice (38g) serving of Whole 7 Grain Bread by Bimbo Bakeries Usa, Inc. has 90 calories, 2g of sugars and 140mg of sodium, as submitted by BIMBO BAKERIES USA, INC. to USDA (FoodData Central 556049, record updated Oct 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 556049, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that BIMBO BAKERIES USA, INC. submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073130001384
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sugar than 54% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 74% carbohydrate, 9% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.3 g | 4.7 g | 54% |
| Sodium | 368 mg | 464 mg | 19% |
| Protein | 10.5 g | 8.9 g | 74% |
| Calories | 237 | 267 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 899 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bread, Pumpkin Nut JENNY LEE SWIRL BREAD | 294 mg | 353 |
| Cinnamon Raisin 100% Whole Grain Bread CANYON BAKEHOUSE | 294 mg | 235 |
| Cranberry & Brie Cheese Flatbread WHOLE FOODS MARKET | 294 mg | 265 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, WHOLE GRAINS (WHEAT, RYE, CORN, OATS, MILLET, TRITICALE, BROWN RICE, BARLEY), WHEAT GLUTEN, MOLASSES, SUGAR, CELLULOSE FIBER, YEAST, SOYBEAN OIL, SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), FLAXSEED, MONOGLYCERIDES, GRAIN VINEGAR, DATEM, SOY, CALCIUM SULFATE, SOY LECITHIN, WHEY.
The statement lists 19 ingredients at the top level, beginning with Whole Wheat Flour, Water, Whole Grains (wheat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 4, 2018), not the label on the shelf today.
Source: the ingredient statement BIMBO BAKERIES USA, INC. submitted to USDA (FoodData Central 556049).
Questions about this product
How many calories are in Bimbo Bakeries Usa, Inc. Whole 7 Grain Bread?
90 per 1 slice (38g) serving, and 237 per 100 g.
How much sodium is in Bimbo Bakeries Usa, Inc. Whole 7 Grain Bread?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record BIMBO BAKERIES USA, INC. submitted to USDA, last updated Oct 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov