Good Natured Soup · Other Soups
Hearty Tomato Soup, Spinach & Roasted Garlic
One cup (256g) serving of Hearty Tomato Soup, Spinach & Roasted Garlic by Good Natured Soup has 110 calories, 9g of sugars and 690mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1630508, record updated Jan 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 1630508, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 256g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041196137125
- Category
- Other Soups
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 67% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 63% carbohydrate, 25% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 2.2 g | 67% |
| Sodium | 270 mg | 339 mg | 32% |
| Protein | 1.6 g | 3.7 g | 21% |
| Calories | 43 | 99 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other tomato in this aisle
220 of the 2,840 other soups products are named tomato. Per 100 g their median is 67 calories, 275 mg of sodium and 1.3 g of protein; 102 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tomato Bisque Soup FULL CIRCLE MARKET | 212 mg | 49 |
| Plum, Organic Tomato Meatball Soup PLUM | 211 mg | 57 |
| Tomato Basil RUSTICO | 209 mg | 69 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tomato", one per barcode.
What is in it
Ingredients (as submitted): WATER, DICED TOMATOES IN TOMATO JUICE, CARROT PUREE, TOMATO PASTE, CARROTS, CELERY, SPINACH, ONIONS, RED BELL PEPPERS, COOKED NAVY BEAN POWDER. CONTAINS LESS THAN 2% OF: ORGANIC EXTRA VIRGIN OLIVE OIL, BASIL, ORGANIC SUGAR, SEA SALT, TOMATO EXTRACT, DRIED ROASTED GARLIC, ORGANIC ONION POWDER, ORGANIC BLACK PEPPER, SMOKED PAPRIKA, ORGANIC FENNEL SEED POWDER, CALCIUM CHLORIDE, ORGANIC THYME, CITRIC ACID, ROSEMARY.
The statement lists 23 ingredients at the top level, beginning with Water, Diced Tomatoes in Tomato Juice, Carrot Puree. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1630508).
More Good Natured Soup other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Soup, Hearty Lentil with Garden Vegetables | 51 | 2.77 g | 273 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Natured Soup Hearty Tomato Soup, Spinach & Roasted Garlic?
110 per 1 cup (256g) serving, and 43 per 100 g.
How much sodium is in Good Natured Soup Hearty Tomato Soup, Spinach & Roasted Garlic?
690mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov