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Heaven & Earth · Cereal

Heaven & Earth Quinoa Bowl, 6.53 Oz

One package / 185 g (185g) serving of Heaven & Earth Quinoa Bowl, 6.53 Oz has 180 calories, 13g of sugars and 280mg of sodium, as submitted by Kenover Marketing Corp. to USDA (FoodData Central 2582165, record updated May 23, 2023).

Values for the declared serving and per 100 g. FoodData Central 2582165, available Jun 29, 2023; USDA record.

Nutrition Facts

Serving size1 package / 185 g (185g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 0g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 280mg12%
Total Carbohydrate 34g12%
Dietary Fiber 4g15%
Total Sugars 13g
Includes Added Sugars 5g10%
Protein 5g10%
Vitamin D 0mcg0%
Calcium 70mg5%
Iron 2.4mg13%
Potassium 480mg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Kenover Marketing Corp. submitted to USDA, for the declared 185g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0810487002738
UPC
810487002738
Category
Cereal
Records
2 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 17% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 34% of them.

Where the calories come from: 76% carbohydrate, 13% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 7 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 7 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 7 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 7 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 7 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 7 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 7 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 7 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 7 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Heaven & Earth Quinoa Bowl, 6.53 Oz against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars7 g21.7 g17%
Sodium151 mg314 mg34%
Protein2.7 g8.8 g2%
Calories973850%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other bowl in this aisle

24 of the 7,179 cereal products are named bowl. Per 100 g their median is 400 calories, 151 mg of sodium and 12.5 g of protein; 12 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Rip's Big Bowl Banana Walnut Cereal, Rip's Big Bowl Banana Walnut ENGINE 2100 mg382
Pineapple & Toasted Coconut Ancient Grain Breakfast Bowl Hot Cereal GRAINS & GLORY80 mg377
Organic Bowls Hot Cereal Steel-cut Oats AMY'S75 mg86

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.

What is in it

Ingredients (as submitted): COOKED QUINOA (WATER, WHITE QUINOA, RED QUINOA), ASEPTIC TOMATO (TOMATO, CITRIC ACID, CALCIUM CHLORIDE), MANGO, PALM HEARTS, WATER, PIQUILLO PEPPER, TOMATO PASTE, WHITE ONION, SUGAR, JALAPENO PEPPER, DISTILLED VINEGAR, LIME JUICE, SALT, POTATO STARCH, DEHYDRATED CORIANDER, CUMIN POWDER, DEHYDRATED PARSLEY

The statement lists 17 ingredients at the top level, beginning with Cooked Quinoa (water, White Quinoa, Red Quinoa). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.

Source: the ingredient statement Kenover Marketing Corp. submitted to USDA (FoodData Central 2582165).

Questions about this product

How many calories are in Heaven & Earth Quinoa Bowl, 6.53 Oz?

180 per 1 package / 185 g (185g) serving, and 97 per 100 g.

How much sodium is in Heaven & Earth Quinoa Bowl, 6.53 Oz?

280mg per serving (12% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Kenover Marketing Corp. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov