Branded Food · ROKEACH

Rokeach Heimeshe Sweet Gefilte Fish, Heimeshe

According to USDA FoodData Central (FDC ID 2463417, data refreshed July 2026), nutrition facts per 65g serving, sourced verbatim.

100
Caloriesmoderate density
9.0g
Proteingood source · 18% DV
9.0g
Carbslow · 3% DV
3.5g
Fatlow · 4% DV
100 calories per 65g serving

Rokeach Heimeshe Sweet Gefilte Fish, Heimeshe contains 100 calories per 65g serving according to USDA FoodData Central. It has 9.0g of protein, 3.5g of fat, and 9.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 60% of USDA whole foods

The verdict

Rokeach Heimeshe Sweet Gefilte Fish, Heimeshe is protein-dense for its calories, with 13.8g of protein per 100g.

13.8g
protein per 100g
Top 40%
protein vs USDA whole foods
154
calories per 100g
9.2g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Rokeach Heimeshe Sweet Gefilte Fish, Heimeshe by ROKEACH contains 100 calories per 65g serving (154 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 9.0g of protein, 3.5g of fat, and 9.0g of carbohydrates per 65g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Rokeach Heimeshe Sweet Gefilte Fish, Heimeshe is catalogued there as FDC ID 2463417, a branded food entry from ROKEACH. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Rokeach Heimeshe Sweet Gefilte Fish, Heimeshe balances protein, fat, and carbohydrates without any single macro dominating.

Notable micronutrients include Vitamin D (D2 + D3), International Units (69% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Fish

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 65g Amount per serving Calories 100 % Daily Value* Total Fat 3g 4% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 25mg 8% Sodium 390mg 17% Total Carbohydrate 9g 3% Dietary Fiber 0g 0% Total Sugars 6g Includes 6g Added Sugars 12% Protein 9g Vitamin D 360mcg 1801% Calcium 25mg 2% Iron 1mg 6% Potassium 176mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 65g serving · 154 kcal per 100g basis

Macro Breakdown

100
Calories per 65g serving
154 kcal per 100g (USDA basis)

100 kcal = 5% of FDA 2,000 kcal Daily Value

0%100%5of 2,000 kcal
100 kcal = 5% of FDA 2,000 kcal Daily Value
P: 9.0gF: 3.5gC: 9.0g
9.0g
Protein
18% DV
3.5g
Total Fat
4% DV
9.0g
Carbs
3% DV
6.0g
Sugar
no FDA DV
390mg
Sodium
17% DV

Values shown per 65g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Rokeach Heimeshe Sweet Gefilte Fish, Heimeshe ranks on protein

Its 13.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Rokeach Heimeshe Sweet Gefilte Fish, Heimeshe vs every USDA reference food

USDA reference (whole) foods with a protein value

14 Top 40% higher than 60% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 13.8 G
5%
Energy 154 KCAL
Fiber, total dietary 0.00 G
0%
Protein 13.8 G
28%
Total Sugars 9.2 G
Total lipid (fat) 5.4 G
7%

Vitamins

Nutrient Amount % DV
Sugars, added 9.2 G
18%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG
3%
Iron, Fe 2 MG
9%
Potassium, K 271 MG
6%
Sodium, Na 600 MG
26%
Vitamin D (D2 + D3), International Units 554 IU
69%

Lipids

Nutrient Amount % DV
Cholesterol 38 MG
13%
Fatty acids, total saturated 1.5 G
8%
Fatty acids, total trans 0.00 G

Key takeaways

  • Rokeach Heimeshe Sweet Gefilte Fish, Heimeshe delivers 9.0g of protein per 100g, more than 60% of USDA whole foods. See the protein ranking
  • It carries 100 calories per 100g.
  • Its standout micronutrient is vitamin d (d2 + d3), international units, at 69% of the Daily Value per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Rokeach Heimeshe Sweet Gefilte Fish, Heimeshe? ▼
Rokeach Heimeshe Sweet Gefilte Fish, Heimeshe contains 100 calories per 65g serving (154 cal per 100g basis, USDA storage). It has 9.0g of protein, 3.5g of fat, and 9.0g of carbohydrates.
What are the macros in Rokeach Heimeshe Sweet Gefilte Fish, Heimeshe? ▼
Per 65g serving, Rokeach Heimeshe Sweet Gefilte Fish, Heimeshe has 9.0g protein (36% of calories), 3.5g fat, and 9.0g carbs. Sugar: 6.0g.
How much sodium is in Rokeach Heimeshe Sweet Gefilte Fish, Heimeshe? ▼
Rokeach Heimeshe Sweet Gefilte Fish, Heimeshe contains 390mg of sodium per 65g serving, which is 17% of the recommended daily limit (2,300mg).
Is Rokeach Heimeshe Sweet Gefilte Fish, Heimeshe keto-friendly? ▼
Rokeach Heimeshe Sweet Gefilte Fish, Heimeshe has 9.0g of carbs per 65g serving (36% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Rokeach Heimeshe Sweet Gefilte Fish, Heimeshe good for a diet? ▼
Rokeach Heimeshe Sweet Gefilte Fish, Heimeshe has 100 calories per 65g serving. Fat content: 3.5g.
What vitamins and minerals are in Rokeach Heimeshe Sweet Gefilte Fish, Heimeshe? ▼
Rokeach Heimeshe Sweet Gefilte Fish, Heimeshe is notably rich in Vitamin D (D2 + D3), International Units (69% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Rokeach Heimeshe Sweet Gefilte Fish, Heimeshe compare to other foods? ▼
Rokeach Heimeshe Sweet Gefilte Fish, Heimeshe provides 100 calories and 9.0g protein per 65g serving. That is 11 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2463417) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 65g serving for this product, the headline values (calories, macros) are multiplied by 65/100 = 0.650 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.