Branded Food · Hello

Hello Seafood Salads Surimi Medley 275gm

According to USDA FoodData Central (FDC ID 2182673, data refreshed July 2026), nutrition facts per 275g serving, sourced verbatim.

358
Calorieslow density
12.4g
Proteinhigh · 25% DV
49.2g
Carbsgood source · 18% DV
15.9g
Fathigh · 20% DV
358 calories per 275g serving

Hello Seafood Salads Surimi Medley 275gm contains 358 calories per 275g serving according to USDA FoodData Central. It has 12.4g of protein, 15.9g of fat, and 49.2g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 34% of USDA whole foods

The verdict

Hello Seafood Salads Surimi Medley 275gm carries 4.5g of protein per 100g, more than 34% of USDA whole foods.

4.5g
protein per 100g
Top 66%
protein vs USDA whole foods
130
calories per 100g
7.3g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Hello Seafood Salads Surimi Medley 275gm by Hello contains 358 calories per 275g serving (130 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 12.4g of protein, 15.9g of fat, and 49.2g of carbohydrates per 275g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Hello Seafood Salads Surimi Medley 275gm is catalogued there as FDC ID 2182673, a branded food entry from Hello. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Hello Seafood Salads Surimi Medley 275gm reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Hello Seafood Salads Surimi Medley 275gm balances protein, fat, and carbohydrates without any single macro dominating.

Note: at 1796mg per 275g serving (78% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 275g Amount per serving Calories 358 % Daily Value* Total Fat 16g 20% Saturated Fat 3g 14% Trans Fat 0g Cholesterol 0mg 0% Sodium 1796mg 78% Total Carbohydrate 49g 18% Dietary Fiber 0g 0% Total Sugars 20g Includes 0g Added Sugars 0% Protein 12g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 275g serving · 130 kcal per 100g basis

Macro Breakdown

358
Calories per 275g serving
130 kcal per 100g (USDA basis)

358 kcal = 18% of FDA 2,000 kcal Daily Value

0%100%18of 2,000 kcal
358 kcal = 18% of FDA 2,000 kcal Daily Value
P: 12.4gF: 15.9gC: 49.2g
12.4g
Protein
25% DV
15.9g
Total Fat
20% DV
49.2g
Carbs
18% DV
20.1g
Sugar
no FDA DV
1796mg
Sodium
78% DV

Values shown per 275g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Hello Seafood Salads Surimi Medley 275gm ranks on protein

Its 4.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Hello Seafood Salads Surimi Medley 275gm vs every USDA reference food

USDA reference (whole) foods with a protein value

5 34th percentile higher than 34% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 17.9 G
7%
Energy 130 KCAL
Protein 4.5 G
9%
Total Sugars 7.3 G
Total lipid (fat) 5.8 G
7%

Minerals

Nutrient Amount % DV
Sodium, Na 653 MG
28%

Lipids

Nutrient Amount % DV
Fatty acids, total saturated 1.0 G
5%

Key takeaways

  • Hello Seafood Salads Surimi Medley 275gm delivers 12.4g of protein per 100g, more than 34% of USDA whole foods. See the protein ranking
  • It carries 358 calories per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Hello Seafood Salads Surimi Medley 275gm? ▼
Hello Seafood Salads Surimi Medley 275gm contains 358 calories per 275g serving (130 cal per 100g basis, USDA storage). It has 12.4g of protein, 15.9g of fat, and 49.2g of carbohydrates.
What are the macros in Hello Seafood Salads Surimi Medley 275gm? ▼
Per 275g serving, Hello Seafood Salads Surimi Medley 275gm has 12.4g protein (14% of calories), 15.9g fat, and 49.2g carbs. Sugar: 20.1g.
How much sodium is in Hello Seafood Salads Surimi Medley 275gm? ▼
Hello Seafood Salads Surimi Medley 275gm contains 1796mg of sodium per 275g serving, which is 78% of the recommended daily limit (2,300mg).
Is Hello Seafood Salads Surimi Medley 275gm keto-friendly? ▼
Hello Seafood Salads Surimi Medley 275gm has 49.2g of carbs per 275g serving (55% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Hello Seafood Salads Surimi Medley 275gm good for a diet? ▼
Hello Seafood Salads Surimi Medley 275gm has 358 calories per 275g serving. Fat content: 15.9g.
How does Hello Seafood Salads Surimi Medley 275gm compare to other foods? ▼
Hello Seafood Salads Surimi Medley 275gm provides 358 calories and 12.4g protein per 275g serving. That is 29 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2182673) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 275g serving for this product, the headline values (calories, macros) are multiplied by 275/100 = 2.750 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.