Manitoba Harvest Hemp Foods · Snack, Energy and Granola Bars
Hemp Seed Bar, Apple Cinnamon
A 12 container (45g) serving of Hemp Seed Bar, Apple Cinnamon by Manitoba Harvest Hemp Foods has 230 calories, 10g of sugars and 20mg of sodium, as submitted by The Harrell Sisters to USDA (FoodData Central 1894666, record updated Jul 27, 2018).
Values for the declared serving and per 100 g. FoodData Central 1894666, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Harrell Sisters submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 697658692796
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 48% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 9% of them.
Where the calories come from: 26% carbohydrate, 57% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.2 g | 22.5 g | 48% |
| Sodium | 44 mg | 250 mg | 9% |
| Protein | 22.2 g | 15 g | 65% |
| Calories | 511 | 413 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other seed in this aisle
211 of the 7,204 snack, energy and granola bars products are named seed. Per 100 g their median is 450 calories, 170 mg of sodium and 14.3 g of protein; 25 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bodacious Blueberry Vanilla Food Bars with Almonds & Chia Seeds BEARDED BROTHERS | 35 mg | 419 |
| Enlightened Pumpkinseed Vegan Protein Bar 22 DAYS NUTRITION | 30 mg | 500 |
| Dark Chocolate Cherry Sprouted Seed Trail Mix Bar GO RAW | 29 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seed", one per barcode.
What is in it
Ingredients (as submitted): HEMP HEARTS (SHELLED HEMP SEEDS), ORGANIC COCONUT PALM SUGAR, ORGANIC BROWN RICE SYRUP, DRIED APPLE CINNAMON, ORGANIC APPLE FLAVOR, PECTIN, ORGANIC SUNFLOWER OIL, ORGANIC CARAMEL FLAVOR, ROSEMARY EXTRACT.
The statement lists 9 ingredients at the top level, beginning with Hemp Hearts (shelled Hemp Seeds), Organic Coconut Palm Sugar, Organic Brown Rice Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 27, 2018), not the label on the shelf today.
Source: the ingredient statement The Harrell Sisters submitted to USDA (FoodData Central 1894666).
Questions about this product
How many calories are in Manitoba Harvest Hemp Foods Hemp Seed Bar, Apple Cinnamon?
230 per 12 container (45g) serving, and 511 per 100 g.
How much sodium is in Manitoba Harvest Hemp Foods Hemp Seed Bar, Apple Cinnamon?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Harrell Sisters submitted to USDA, last updated Jul 27, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov