Cracovia · Canned Seafood
Herring Fillets in Oil
A 2 oz (56g) serving of Herring Fillets in Oil by Cracovia has 170 calories, 0g of sugars and 310mg of sodium, as submitted by Thomas Brothers Ham Company to USDA (FoodData Central 1944107, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1944107, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Thomas Brothers Ham Company submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074854373443
- Category
- Canned Seafood
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other canned seafood
Per 100 g, none of the 1,154 canned seafood products in USDA's branded database has less sugar, and it has more sodium than 79% of them.
Where the calories come from: 0% carbohydrate, 79% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 554 mg | 400 mg | 79% |
| Protein | 16.1 g | 18.8 g | 33% |
| Calories | 304 | 150 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,154 products, one per barcode.
Other fillets in this aisle
124 of the 1,154 canned seafood products are named fillets. Per 100 g their median is 187 calories, 500 mg of sodium and 18.8 g of protein; 72 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Herring Fillets in Mustard Sauce PAMPA | 441 mg | 171 |
| Gourmet Style Sardine Fillets in Olive Oil BRUNSWICK | 440 mg | 238 |
| Kaszubskie Herring Fillets LOWELL FOODS | 439 mg | 321 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): HERRING FILLETS (WILD), VEGETABLE OIL (RAPESEEDS OR SUNFLOWER), SALT.
The statement lists 3 ingredients at the top level, beginning with Herring Fillets (wild), Vegetable Oil (rapeseeds or Sunflower), Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Thomas Brothers Ham Company submitted to USDA (FoodData Central 1944107).
More Cracovia canned seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mackerel Fillets in Oil | 321 | 0 g | 589 mg |
| Mackerel Fillets in Tomato Sauce | 235 | 5.88 g | 518 mg |
| Mackerel Fillets | 222 | 0 g | 960 mg |
| Herring Fillets in Tomato Sauce | 165 | 5.88 g | 518 mg |
| Mackerel Fillets Hungarian Style | 161 | 1.79 g | 250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cracovia Herring Fillets in Oil?
170 per 2 oz (56g) serving, and 304 per 100 g.
How much sodium is in Cracovia Herring Fillets in Oil?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Thomas Brothers Ham Company submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov