Riga Gold · Canned Seafood
Herring in Oil
A 1/4 can (40g) serving of Herring in Oil by Riga Gold has 130 calories and 180mg of sodium, as submitted by RIGA GOLD to USDA (FoodData Central 510939, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 510939, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that RIGA GOLD submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 4751001582601
- Category
- Canned Seafood
- Records
- 1 under this UPC
How it compares with other canned seafood
Per 100 g, it has more sodium than 61% of the 1,154 canned seafood products in USDA's branded database.
Where the calories come from: 0% carbohydrate, 82% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 438 mg | 400 mg | 61% |
| Protein | 15 g | 18.8 g | 28% |
| Calories | 330 | 150 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,154 products, one per barcode.
Other herring in this aisle
67 of the 1,154 canned seafood products are named herring. Per 100 g their median is 195 calories, 455 mg of sodium and 13 g of protein; 27 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Herring Fillets in Mustard Sauce MW POLAR | 330 mg | 170 |
| Horseradish Sauce Herring Fillets RGEN FISCH | 124 mg | 251 |
| Fried Herring in Spicy Marinade RUGEN FISCH | 120 mg | 190 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "herring", one per barcode.
What is in it
Ingredients (as submitted): SLICED HERRING, SOYA BEEN OIL, SALT
The statement lists 3 ingredients at the top level, beginning with Sliced Herring, Soya Been Oil, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement RIGA GOLD submitted to USDA (FoodData Central 510939).
Questions about this product
How many calories are in Riga Gold Herring in Oil?
130 per 1/4 can (40g) serving, and 330 per 100 g.
How much sodium is in Riga Gold Herring in Oil?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record RIGA GOLD submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov