Hickory Harvest Foods · Wholesome Snacks
Hickory Harvest Foods, Cranberry Fitness Mix
A 1/4 cup (30g) serving of Hickory Harvest Foods, Cranberry Fitness Mix has 150 calories, 11g of sugars and 0mg of sodium, as submitted by Hickory Harvest Foods to USDA (FoodData Central 2050197, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2050197, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hickory Harvest Foods submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036232061366
- Category
- Wholesome Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other wholesome snacks
Per 100 g, it has more sugar than 44% of the 5,491 wholesome snacks products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 39% carbohydrate, 50% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among wholesome snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 36.7 g | 42.9 g | 44% |
| Sodium | 0 mg | 5 mg | 0% |
| Protein | 13.3 g | 1 g | 98% |
| Calories | 500 | 300 | 92% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,491 products, one per barcode.
What is in it
Ingredients (as submitted): CRANBERRIES, PEANUTS, RAISINS, SUNFLOWER KERNELS, PEPITAS, WALNUTS, SUGAR, CITRIC ACID, ELDERBERRY JUICE CONCENTRATE, SUNFLOWER OIL, PEANUT OIL.
The statement lists 11 ingredients at the top level, beginning with Cranberries, Peanuts, Raisins. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Hickory Harvest Foods submitted to USDA (FoodData Central 2050197).
More Hickory Harvest Foods wholesome snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dried Strawberries | 396 | 82.14 g | 289 mg |
| Dried Kiwi | 370 | 66.67 g | 240 mg |
| The Good Snack People | 350 | 73.33 g | 160 mg |
| Hickory Harvest Foods, Organic Raisins | 300 | 60 g | 0 mg |
| Hickory Harvest Foods, Dried Apricots | 300 | 63.33 g | 33 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hickory Harvest Foods, Cranberry Fitness Mix?
150 per 1/4 cup (30g) serving, and 500 per 100 g.
How much sodium is in Hickory Harvest Foods, Cranberry Fitness Mix?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hickory Harvest Foods submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov