Pure Protein · Snack, Energy and Granola Bars
High Protein Fruit & Nut Bar, Cranberry Almond Cashew
One bar (53g) serving of High Protein Fruit & Nut Bar, Cranberry Almond Cashew by Pure Protein has 200 calories, 7g of sugars and 210mg of sodium, as submitted by Rexall Sundown, Inc. to USDA (FoodData Central 1930663, record updated Oct 27, 2017).
Values for the declared serving and per 100 g. FoodData Central 1930663, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rexall Sundown, Inc. submitted to USDA, for the declared 53g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 749826579559
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 25% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 40% carbohydrate, 26% fat and 34% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.2 g | 22.5 g | 25% |
| Sodium | 396 mg | 250 mg | 82% |
| Protein | 34 g | 15 g | 94% |
| Calories | 377 | 413 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other fruit in this aisle
593 of the 7,204 snack, energy and granola bars products are named fruit. Per 100 g their median is 378 calories, 167 mg of sodium and 6.5 g of protein; 568 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Greek Yogurt + Fruit Flavored Protein Chewy Granola Bars SPECIAL K | 315 mg | 407 |
| Coconut Almond Peanut Fruit & Nut Trail Mix Bars CLIF | 312 mg | 500 |
| Salted Caramel Nut Cashew Butter Filled Fruit & Nut Bar LUNA | 312 mg | 425 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fruit", one per barcode.
What is in it
Ingredients (as submitted): PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), ISOMALTO OLIGOSACCHARIDE SYRUP, HYDROLYZED COLLAGEN, GLYCERIN, ALMONDS, CASHEWS, DRIED CRANBERRIES (CRANBERRIES, PINEAPPLE SYRUP, CLARIFIED PINEAPPLE JUICE CONCENTRATE, SUNFLOWER OIL), YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK SOLIDS, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK], SOY LECITHIN [AN EMULSIFIER], SALT, NATURAL FLAVOR), SOY CRISPS (SOY PROTEIN ISOLATE), WATER, NATURAL FLAVORS, CORN SYRUP, FRACTIONATED PALM KERNEL OIL, SALT, SOY LECITHIN, ALMOND BUTTER.
The statement lists 16 ingredients at the top level, beginning with Protein Blend (milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 27, 2017), not the label on the shelf today.
Source: the ingredient statement Rexall Sundown, Inc. submitted to USDA (FoodData Central 1930663).
More Pure Protein snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| High Protein Fruit & Nut Bar, Tropical Fruit Macadamia Nut | 377 | 16.98 g | 302 mg |
| Protein Bar, Dark Chocolate Coconut | 380 | 2 g | 320 mg |
| Protein Bar with Greek Yogurt Style Coating, Blueberry | 380 | 8 g | 230 mg |
| Lemon Cake Bar | 380 | 4 g | 200 mg |
| Chocolate Caramel Bar | 380 | 8 g | 320 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pure Protein High Protein Fruit & Nut Bar, Cranberry Almond Cashew?
200 per 1 bar (53g) serving, and 377 per 100 g.
How much sodium is in Pure Protein High Protein Fruit & Nut Bar, Cranberry Almond Cashew?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rexall Sundown, Inc. submitted to USDA, last updated Oct 27, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov