Gianna's · Cookies and Biscuits
Hint of Mint Suagar Cookies
One oz (28g) serving of Hint of Mint Suagar Cookies by Gianna's has 130 calories, 6g of sugars and 50mg of sodium, as submitted by Gianna's Baking Company to USDA (FoodData Central 2051195, record updated May 28, 2018).
Values for the declared serving and per 100 g. FoodData Central 2051195, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gianna's Baking Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 683639922051
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 17% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 43% carbohydrate, 51% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.4 g | 32.1 g | 17% |
| Sodium | 179 mg | 300 mg | 23% |
| Protein | 7.1 g | 5 g | 77% |
| Calories | 464 | 464 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 1,257 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Chip Gluten Free Cookies FULL CIRCLE | 143 mg | 464 |
| Cookie Couture, Cookies, Victorian Oatmeal Raisin COOKIE COUTURE | 143 mg | 429 |
| Simply Indulgent Gourmet, Glazed Cookies, Cranberry & Orange SIMPLY INDULGENT GOURMET | 143 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), UNSALTED BUTTER, SUGAR, NATURAL FLAVOR, FRESH WHOLE EGGS, SALT, WATER, CHOCOLATE (SUGAR, PALM, KERNEL AND PALM OIL, COCOA (PROCESSED WITH POTASSIUM CARBONATE), NONFAT MILK, SORBITAN MONOSTEARATE AND SOYA LECITHIN EMULSIFIERS, PURE VANILLA, MADE WITH NON-HYDROGENATED OILS), NATURAL PEPPERMINT FLAVOR.
The statement lists 9 ingredients at the top level, beginning with Unbleached High Gluten Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 28, 2018), not the label on the shelf today.
Source: the ingredient statement Gianna's Baking Company submitted to USDA (FoodData Central 2051195).
More Gianna's cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gianna's, Shark Fish Frosted Sugar Cookies | 464 | 28.57 g | 161 mg |
| Love Birds Frosted Sugar Cookies | 464 | 21.43 g | 161 mg |
| Gianna's, Beach Luau Frosted Sugar Cookies | 464 | 28.57 g | 161 mg |
| Gianna's, Chocolate Dipped Turkeys Sugar Cookies | 464 | 25 g | 161 mg |
| Gianna's, Shining Bright Frosted Sugar Cookies | 464 | 25 g | 161 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gianna's Hint of Mint Suagar Cookies?
130 per 1 oz (28g) serving, and 464 per 100 g.
How much sodium is in Gianna's Hint of Mint Suagar Cookies?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gianna's Baking Company submitted to USDA, last updated May 28, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov